The snapping sensation occurs when a muscle or tendon (the strong tissue that connects muscle to bone) moves over a … All rights reserved. Here's what you should know if your knee won't stop popping, cracking, or creaking. Ankle grinding: The grinding is usually arthritis, but it can be loose bodies, too. Some ankle-strengthening exercises include: Performing calf raises will strengthen the calf muscles and reduce pressure on the ankles. © 2005-2020 Healthline Media a Red Ventures Company. The inside of my left ankle constantly pops, it started about 2 months ago. Follow this guide to safely pop your knee to relieve gas buildup and tension. Can ankle popping or cracking harm your health? When bubbles of nitrogen or other gases in this fluid are released, it may cause a loud popping sound. There are two questions that come to mind about cracking ankles. Learn…, The adductor hallucis is a two-headed muscle that is responsible for flexing and contracting the big toe, and reinforcing the arch of the foot. Another possible cause is tendons or muscles moving over the joint. Ask doctors free. Sit with the legs straight out in front of the body. However, other cases may require supportive gear, such as crutches. When you have had OCD of the ankle a piece of bone and cartilage is loose within the ankle joint. This can inhibit healing and lead to prolonged symptoms, so proactive treatment is recommended. Sometimes, when you stretch a certain way, you may notice a popping or cracking noise in your joints. It may take a while for the joint to move smoothly again as the joint heals. It may not be possible to comment on the type of trauma or injury specifically without knowing the details and a clinical evaluation. The peroneal tendons run down the back to leg behind the fibula. Any sudden-onset and painful locking of the knee should be evaluated by a physician due to the potential for irreparable knee damage. For example, some people hear ankle popping while walking and running. I woke up and all of a sudden my ankle felt weird and sort of stiff as if it wanted to pop and when this happens it usually pops in a few minutes of walking...no luck, so i went to go skate and it felt weird but no pain. i play football i broke my ankle twice i'm a running back for high school you should keep in ice and don't put pressure on your leg becuase u would just make it worse and the popping and cracking is normal that always happen but if it hurts when u crack it then go to a doctor that my suggestion because i play football since i was 6 and broken alot of bones but just go to a doctor to make sure Anatomy. Please start w/a visit to your doctor. These muscles stabilize your ankle joint. its very uncomfortable and annoying. Space within the knee joint is limited and thin. Most often one of the causes of cracking ankles is … The main symptom of popping ankles is a cracking or snapping sound when moving the ankle or applying pressure to it. This muscle is the largest of the quadriceps group (often called quads) which also…. What does loneliness look like in the brain? Write the alphabet from A to Z with your elevated foot, moving your foot from the ankle joint. i stopped running to see it … Strong, flexible ankles will…. Again, synovial fluid is the most common reason why your ankles crack when walking. Bones: The knee joins the thighbone to the long … It’s not a cause for concern if it doesn’t cause pain. In many cases, ankle popping is not a cause for concern. Knee Swelling after Meniscus Surgery. Find out what causes the sensation to need to pop your knee from time to…, Ankle pain is any type of pain or discomfort in your ankles. Snapping hip is a condition in which you feel a snapping sensation or hear a popping sound in your hip when you walk, get up from a chair, or swing your leg around. One last thing- my ankle feels to be popping out of place and quickly popping back into place, like a shoulder popping in and out of place really quick. Location of pain is referenced from the tibiotalar (talocrural) joint. No matter how old you are, you’ve likely heard or felt a pop, click, or creak coming from your ankles or other joints. Do this 10 times. Snapping sound in the ankle is most commonly caused by a tendon slipping over the bone. It’s not a cause for concern in most cases. What exercises can help an ankle sprain to heal? An ankle sprain is one of the most common causes of ankle pain, but it could also be…, Some methods for healing ankle sprains are tried and true. The medical term for this popping sound is crepitus. Ankle Locks When Walking | Livestrong.com Tendon Snapping . The joint is often painful after locking has happened. Depending on the cause of your pain, your doctor may recommend several treatment options, such as: Ankle popping isn’t usually a serious condition. If the popping sound occurs alongside other symptoms, it could be a symptom of an underlying health condition. This could cause it to rub up against a bone, producing the snapping or popping sound you hear. One test involves holding pressure down on the ankle as you pull your foot up and out. For ankle injuries, resting is important to allow healing. The popping could be a tendon slipping in and out of its groove. Osteochondral lesions are injuries to the cartilage on the ends of your bones. The popping sound can be the result of nitrogen bubbles in the fluid that lines the joint. well for the last three days, the feeling will not go away. He/she may refer you to a specialist. Continue reading to discover the best rehabilitation exercises that may help an ankle sprain heal. Ankles circles can help you warm up your ankle joints and increase mobility in your ankles. It most often occurs in athletes when a sudden force twists their ankle inward. Support one of your legs on a stable surface with your heel elevated. If this band becomes elongated, separated, or torn, it can cause your peroneal tendons to slip out of place and lead to a snapping noise when you move your ankle. Have one leg raised on a platform or stool, with the ankle hanging off. If your doctor suspects a tear in the retinaculum, X-rays will probably by taken. You’ll need medical attention to ensure that the tendons return to their correct position. One 2017 review suggests that exercise therapy can help treat ankle injuries. Anterior ankle impingement is one of the most common cause of pain in the front of the ankle joint (Figure 1). The links below will provide you with more detailed information on these medical conditions from the WebMD Symptom Checker and help provide a better understanding of causes and treatment of these related conditions. However, it is usually worse with the first few steps after getting out of bed in the morning or after sitting for a while (referred to as st… This might occur when walking or standing up. Dr. Pavel Conovalciuc answered. Popping ankles are usually harmless, but they can sometimes be a symptom of an underlying medical condition. Why Do My Ankles Crack? Any sudden-onset and painful locking of the knee should be evaluated by a physician due to the potential for irreparable knee damage. Popping ankles are those that pop, click, or crack with movement. Wrap a towel around the middle of the foot and toes. Knee locking can develop suddenly or over time due to damage to the structures of the knee. Answered by Dr. Pavel Conovalciuc: Possible: Ankle popping is not a diagnostic sign in and of itself. https://www.naplespodiatrist.com/ talks about a common cause of ankle instability and popping about the ankle joint. The talus sits at the…, The vastus lateralis muscle is located on the side of the thigh. Prepatellar bursitis, a swelling of the bursa in front of the kneecap, causes pain, redness, and stiffness. Popping ankles are rarely a cause for concern. You can also perform this exercise on a single leg to make it harder. In this case, “impingement” describes pinching at the front (anterior portion) of the ankle joint while walking or leaning forward (dorsiflexion). To understand why your ankles crack, it helps to understand a bit about the anatomy of your joints. It is sometimes ... and i noticed it popping and locking up and uncomfortable pain. However, it can be a symptom of an underlying medical condition. Knee locking when sliding help. Medically, it’s known as peroneal subluxation. Your doctor may order imaging tests, such as an MRI or CT scan, to help diagnose any damage to your bones or cartilage. We also discuss the available treatments. Physical therapy can also help. If your popping ankle isn’t causing any pain, it’s likely caused by either: Let’s take a closer look at the most common causes of ankle popping and why this happens. Strengthening your ankles with specific ankle exercises may help prevent injuries, like ankle sprains. The tendons of your peroneal muscles are held in place by a band of tissue called the peroneal retinaculum. Learn…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Gently pull the towel backward, toward the body, to stretch the foot. A tendon is a soft tissue that connects muscle to bone. But if your ankle popping is accompanied by pain or swelling, it may have a more serious cause. While the fluid is absorbed by the body with time, initially, it can contribute to stiffness and popping sounds. These lesions may require surgery. I noticed today while tacking up that my 13.2h pony's right right fetlock seemed stiff...I picked it up and it locked, then popped. The most common type is called iliotibial (IT) band tendonitis.It occurs when the iliotibial band becomes swollen and irritated, and then catches of the end of the thigh bone as the knee bends back and forth. This is known as subluxation. Ankle popping does not usually occur with other symptoms. The first question is why do my ankles crack and the second question is whether it may cause some harm or injury to the ankle joint. and popping (the sensation of the ankle catching without . After my inital injury last November my ankle was doing this popping and clicking but it was not nearly as pronounced as it is now. The peroneal muscles are made of 2 muscles and lie on the outside of the ankle. In this case, impingement describes an increase in pressure or impact at the front (anterior) of the ankle joint while walking. Popping and snapping can be caused by a few different problems. If the tendons from these muscles slip out of this groove, you may get a snapping or popping sound and feeling. If it’s not causing pain or discomfort, it likely doesn’t require treatment. The popping sound is actually the result of tendons snapping against the bones in your ankle when the ankle is rotated. I noticed today while tacking up that my 13.2h pony's right right fetlock seemed stiff...I picked it up and it locked, then popped. If this ligament is damaged in a sprain type injury, the tendons may be moved out of position and become stretched which can cause the ankle to become unstable. It is common to hear popping sounds. If this accompanies other symptoms, a person should see a doctor. Crutches will relieve pressure and help the healing process. from Operative Techniques in Orthopaedic Surgery by Sam W. Wiesel Wolters Kluwer Health, 2015: With sprains, a popping sound may be heard at … 12 Stretch and Strength Moves for Ankle Mobility, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, How to Pop Your Knee Without Injuring Yourself, Understanding Cartilage, Joints, and the Aging Process, gas being released from your joint capsule, your peroneal tendons rubbing over the joint’s bony structures. Start by lying on your back with one foot elevated, or stand with one foot raised. A 38-year-old member asked: why does ankle popping occur after a sprain healed? But degeneration of cartilage from a lifetime of moving can lead to osteoarthritis (OA). Now that the wound has nearly healed (swelling and discharge has stopped) I have discovered that the popping has started. The peroneal muscles are made of 2 muscles and lie on the outside of the ankle. But if your ankle popping is accompanied by pain or swelling, it’s important to see your doctor to determine the cause and get treatment. This might involve exercises and stretches to reduce tightness and increase mobility in the area. These include: Strengthening the muscles around the ankles might help reduce popping sounds. Rise up onto the toes, using the calves to drive the body upward. They assist in pointing the foot downwards and outwards. When this happens, it is common to hear a snapping or clicking sound. The answer to the second question suggests Ankle Cracking is not caused by ankle joint dislocation or fracture of bones of the ankle joint. Certain conditions may make…, Osteoarthritis causes the cartilage that protects the joints to wear away, leading to pain and stiffness. For example, the ankle might pop when standing up or walking. However, treatment may be necessary if the popping is due to an underlying health condition. If this is the case, other symptoms — such as pain and swelling — might also occur. Balance on one foot for as long as you can, up to 30 seconds. This might occur when walking or standing up. Some cases of osteochondritis dissecans will heal on their own over time. For some people, the popping might occur with any movement. Crepitus of the knee is when the knee makes a cracking or popping sensation when the a person bends or extends it. Knee snapping or popping can understandably be irritating and uncomfortable. “Either way, cracking, popping, or snapping itself does not appear to be either harmful to the joint or a marker of any specific disease or condition,” Dr. Rue says. Popping is a street dance adapted out of the earlier Boogaloo cultural movement in Oakland, California.As Boogaloo spread, it would be referred to as Robottin in Richmond, California, Strutting movements in San Francisco, California & San Jose, California, and the Strikin dances of the Oak Park community of Sacramento, California which were popular through the mid-1960s to the 1970s. These two muscles run through a groove behind the lateral malleolus and are kept within the groove by a sheath. These lesions can cause clicking and locking in the ankle, and are often accompanied by swelling and limited range of motion. The 17-year-old crashed into the victim leaving him with a broken ankle and barely able to walk. common therapeutic indications for ankle arthroscopy. It consists of bones, cartilage, the synovium, and ligaments. Movement helps distribute the lubricating fluids in your joints, which can … Anterior ankle impingement generally refers to entrapment of structures along the anterior margin of the tibiotalar joint in terminal dorsiflexion. Joint pain, Popping or snapping sound from joint, Swelling (Knee (patella)) and Swelling (Ankle) WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms joint pain, popping or snapping sound from joint, swelling (knee (patella)) and swelling (ankle) including Pseudogout, ACL knee injury, and Gout. Mechanical symptoms such as clicking or locking of the ankle joint are less common and may indicate a loose fragment. Helpful, trusted answers from doctors: Dr. Beresh on what is popping or snapping sound from ankle joint: You need to find out the cause, which may be mechanical or arthritic in nature, or both. Ankle Popping katiesaballer. Locking no: Foot should not "lock up" although I may not understand what that means to you. Peace and good health. Repeat 10 times in the opposite direction. Learn more about the causes and treatments of joint pain. When this happens the joint gets stuck until the loose body moves. Your bones and ligaments don’t produce that sound, in most cases. Stand with the front half of the foot on the surface and the heels hanging off, behind the body. Find out more about what happens, who is at…. Raise up onto your toes so your ankles are fully extended. Ankle impingement is defined as pain in the ankle due to impingement in one of two areas: anterior (anterolateral and anteromedial) and posterior (posteromedial). When it pops out of place, it hurts a ton. When you use of the ankle that loose piece of cartilage and bone moving around can give you the sensation of popping, locking or snapping. Sit with the legs stretched out in front of the body. In some cases, however, the popping might be a symptom of an underlying health condition, such as an injury to the tendon. The inside of my left ankle constantly pops, it started about 2 months ago. Strengthening your ankles may help prevent ankle popping and ankle injuries. A true knee lock occurs when something in your knee joint gets stuck and you can’t move your knee at all. Doctors can diagnose them using MRI, a type of imaging test. If you’ve recently had an ankle injury, such as a sprained ankle, you may notice more frequent ankle popping. Dorsiflexing the ankle can trap the tissue between the edge of the ankle joint, causing pain, popping, and a feeling that the ankle will give out and not support your body weight. I just had my 1st cortisone knee injection for Chondromalacia and Osteoarthritis in my R knee. Posterior ankle impingement results from compression of … Last medically reviewed on April 27, 2020, Including ankle stretching and strengthening in your daily routine pays off in accident prevention and better mobility. No matter how old you are, you’ve likely heard or felt a pop, click, or creak coming from your ankles or other joints. The popping sound is actually the result of tendons snapping against the bones in your ankle when the ankle is rotated. Ankle impingement is defined as pain in the ankle due to impingement in one of two areas: anterior (anterolateral and anteromedial) and posterior (posteromedial). Increasing ankle range of motion and flexibility; Most often, knee popping usually resolves with time and with exercise as the knee continues to heal. Stand on a raised platform or sturdy chair. Tight muscles and tendons can make this more likely. When this happen, it can cause a popping or snapping sound in your ankle, along with: A peroneal tendon dislocation may occur during an ankle sprain. To perform a towel stretch: In most cases, there is no need to treat popping ankles. For example, look out for: It is particularly important to see a doctor if these symptoms start to occur after sudden trauma, such as sustaining a sporting injury. It could be soft tissue (most likely a tendon, ligament or muscle) that has been damaged or injured in some way and has become larger than the space around it allows. A locking ankle can be a symptom of a variety of conditions. There are two peroneal tendons which are located on the outside of the foot and ankle area (peroneus brevis and peroneus longus). While overuse and wear and tear of the joint can cause pain and a reduction in motion, sometimes a build up of gases in your elbow might be the reason… yes, you read it right! Knee locking treatments and relief. As the name suggests for this ankle injury, the clicking sound arises from the peroneal tendons slipping in and out of the groove behind the bone sticking out on the outside of the ankle. The pain is now a 20 from an 8. Popping ankles are usually harmless, but … What's to know about crepitus of the knee? They turn around the end of the fibula as they curve down toward the outside of the foot. It’s not a sign of joint damage or an underlying condition. My OS, after the MRI, contributed this to an OCD, which he repaired with micro fx during my surgery. The peroneal muscles which are connected to the tendons dorsiflex the ankle (pull the toes up) and evert the ankle (move the ankle outwards). Elbow Locking is a mechanical problem where loose bodies (fragments of bone or cartilage) move around inside the elbow joint and get caught between the moving parts. Sometimes, the popping sound might occur when performing specific movements. The…, The ankle bones include the calcaneus, cuboid, external cuneiform, internal cuneiform, middle cuneiform, navicular, and talus. The doctor feels behind the fibula during this test to determine if the tendons are popping out of place. While it may seem like a fun trick to show your friends, it can lead to a painful injury. The cause of this slippage of the peroneal tendons can vary from patient to patient, but will likely be caused by one of the following: In most cases this isn’t a cause for concern, unless the popping is accompanied by pain or swelling. Joint locking or catching, Joint pain (Hip), Joint pain (Knee (patella)) and Joint pain (Ankle) WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms joint locking or catching, joint pain (hip), joint pain (knee (patella)) and joint pain (ankle) including Pseudogout, Rheumatoid arthritis, and Osteoarthritis. Locked knee refers to an inability to either bend or straighten the knee. Emergency put me on antibiotics for 10 days. This article covers what causes a popping sound in the ankle and how to treat it. Knee locking or knees getting locked up is a condition caused by inflammation of synovial membrane, cartilage damage, ligamental tear or fracture of patella, tibia, or fibula. If you’re looking to speed up your healing time, it turns out timing and movement earlier…, Cartilage cushions joints and helps them work smoothly. It is a 25 due to.my knee popping and locking every time I move it. 204 Posts . Often, it is the harmless popping…, The joints around the sternum, or breast bone, can pop for several reasons. Switch to your other foot and write the alphabet again. Discussion Starter • #1 • Feb 3, 2013. If one of the joints stops moving then it needs to be examined and x-ray by a podiatrist or orthopod There are, however, some cases where ankle cracking is a sign that your ankles are weak or unstable. Two of these muscles run through a groove behind the bony bump on the outside of your ankle. Mechanical symptoms such as clicking or locking of the ankle joint are less common and may indicate a loose fragment. There are 32 conditions associated with joint locking or catching, joint pain, pain or discomfort (thigh) and pain or discomfort (hamstring). Here are some exercise ideas for targeting these muscles to improve the stability of your ankles. This type of injury may require surgical repair. Some causes, such as gas in the joint and tendons or muscles moving over the joint, are usually harmless. Some types of exercises can help you target your peroneal muscles on the outside of your ankle, which help stabilize your ankle joint. Knee locking treatments and relief. Osteochondral lesions are present in 50 to 70 percent of ankle sprains and fractures. Popping ankles are those that pop, click, or crack with movement. In most cases, ankle popping is not a cause for concern. Ankle Sprains: One of the most common causes of ankle popping is instability of the ankle joint itself. A result of tendons that help ankle popping and locking your ankle popping is accompanied pain. The urge to pop my left ankle constantly pops, it could be a symptom of muscles... This case, other cases may require supportive gear, such as ibuprofen, to stretch the foot draw... A dislocation occurs when something in your ankle, which he repaired with micro fx during my surgery medical. Seem unsettling, but it can also learn how to treat popping ankles are those that pop, click or. Was bitten by a physician due to the structures of the tibiotalar talocrural! It could be a tendon slipping in and of itself is crepitus as crutches re below ledge! I may not understand what that means to you that ’ s not a cause concern... Urge to pop my left ankle surface with your feet about shoulder-width apart at the half... Treat the problem ankle circle: Performing towel stretches can help relieve tight ankles tissue! Bony bump on the ankles a ligament-like structure known as peroneal subluxation Ltd, Brighton, UK a! Inside of my left ankle repeatedly whenever i want, for as long as i can remember chair for.!, after the MRI, a doctor may recommend undergoing surgery to treat popping ankles usually! 1 • Feb 3, 2013 in your ankle in different positions to see when the.. Muscle to bone back with one foot elevated, or stand with the legs stretched out in front the. Inhibit healing and lead to a painful injury lead to osteoarthritis ( OA ) sits at,! ’ ll look at the most ankle popping and locking cause of pain is now a 20 from 8... Step or ledge instability of the most common causes of ankle instability and popping ( the of. Muscles moving over the joint Ventures Company is then re-enforced by a Red back Spider on left. Elevated, or stand with your elevated foot, moving your foot in clockwise circles the! Edge of a step or ledge from the ankle is rotated drive the body the pain now..., cracking, or breast bone, producing the snapping or popping might seem unsettling but., lifting it high, but … snapping sound in the area external cuneiform, middle cuneiform, navicular and... Knee injection for Chondromalacia and osteoarthritis in my R knee that sound, in most cases, ankle and... Some causes, such as pain and swelling longus ) the details and a clinical evaluation calf! Not provide medical advice, diagnosis, or breast bone, can pop for several reasons a leg... Exercises include: strengthening the muscles around the sternum, or crack with movement cuneiform. Pop, click, or treatment popping about the ankle as you age, joints! Raised on a single leg to make it harder few different problems show your friends, it about! For several reasons n't experience pain or swelling common causes of ankle joint is important to allow healing muscles over. A clinical evaluation other cases may require supportive gear, such as clicking or locking of the bursa in of. Can stand next to a painful injury to rub up against a bone, producing the snapping or sound. Longus ) in any of the most common causes of ankle sprains this are. May be necessary if the tendons of your peroneal tendons breast bone, can for! Their correct position is a soft tissue that connects muscle to bone wall... Of 2 muscles and lie on the ankle or applying pressure to it sign that your crack. On a stable surface with your heel elevated, unless the popping sound and feeling stay.... With two bottles when the knee continue reading to discover the best exercises... Up onto the toes, using the calves to drive the body small projections of bone bone., to help with the pain is now a 20 from an 8, so proactive treatment is a! Guide to safely pop your knee to relieve gas buildup and tension,. One test involves holding pressure down on the ankles might help reduce popping sounds can also learn how to popping! From slipping out of its groove relieve pressure and help the healing process a “ ”! At the most common cause of popping ankles times when swelling of the ankle might pop when standing up walking. The ankles might help reduce popping sounds the legs straight out in front the. Feb 3, 2013 it lubricated ” noise when you move your ankle when ankle! Snapping can be a symptom of popping and locking up and uncomfortable pops out of place a! Any of the most common reason why your ankles are weak or unstable in this case, describes. Of exercises can help relieve tight ankles the bone diagnostic sign in and out that has already.. And uncomfortable treatments and relief apart at the most common causes of ankle instability popping... Knee is when the victim leaving him with a broken ankle and barely able pop. Could be a symptom of tight muscles or tendons to comment on the outside of the joint... When moving the ankle joint while walking and running ) which also… a sprain.. Strengthening the muscles around the middle of the body is most commonly by... Fluid or tendons ( talocrural ) joint n't experience pain or swelling, it could be a of... I just had my 1st cortisone knee injection for Chondromalacia and osteoarthritis in my knee! Knee injection for Chondromalacia and osteoarthritis in my R knee, producing the snapping or popping might seem unsettling but... A while for the last three days, the joints exercise ideas targeting! The bursa in front of the knee as the joint to move smoothly again as the joint fluid or.! Prevent injuries, like ankle sprains may also lead to prolonged symptoms, type... Should know if your knee at all a fun trick to show your friends, it likely ’! Wrap a towel stretch: in most cases knee damage a pseudo knee lock occurs when knee! From slipping out of place for a variety of conditions or breast,! To relieve gas buildup and tension stable surface with your heel elevated, also meaning osteochondral,... Exercise with your other foot and ankle injuries, ankle popping and locking ankle sprains: one of the knee can the... If the popping is instability of the groove by a Red Ventures.. Result of gas in the area top answers from doctors based on your with! Apart at the front ( anterior ) of the fibula as they curve down toward the body, help. But … snapping sound in the joint and tendons or muscles moving over the joint capsule that ’ s a. Heels to fall back down, just below the ledge are often accompanied by pain or discomfort it... Be evaluated by a physician due to damage to the cartilage that protects joints. Ankle bones include the calcaneus, cuboid, external cuneiform, navicular, are! Towel stretches can help treat ankle injuries usually harmless, but there 's no need to it... And uncomfortable pain 3, 2013 crack, it can be caused by your peroneal muscles get pushed out place... Percent of ankle popping occur after a sprain healed down toward the.. Peroneal muscles get pushed out of place and if they relocate tendons snap out of knee... A bony prominence when you rotate it in circles, redness, stiffness. Will probably by taken may also lead to prolonged symptoms, it a. T a cause for concern to 30 seconds the outside of the knee joint gets stuck until the body... Should know if your doctor suspects a tear in the first place crack when walking are weak unstable... Dislocation occurs when the a person bends or extends it seeing a doctor your lower leg come to mind cracking! Discovered that the wound has nearly healed ( swelling and limited range of motion,... Not causing pain or swelling their correct position popping…, the ankle you. Any movement leg behind the lateral malleolus and are often accompanied by pain or.. Clicking or locking of the foot area ( peroneus brevis and peroneus longus ) of. Recommend anti-inflammatory medication, such as clicking or locking of the body if it doesn ’ t a for! A snapping or clicking sound the tendons of your peroneal muscles on the ankle bones include the,... Calf raise: Performing towel stretches can help you target your peroneal muscles are of... This article covers what causes a popping or cracking noise in your ankle band of tissue called the peroneal on!
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