High-sodium foods should be limited on a kidney diet, whether a person is in the early stages of chronic kidney disease (CKD) or on dialysis. And for those aged 2 years and up, we have the salty six for kids. Soup can also be high in sodium. After counting sodium in bread, deli meat, cheese, and pickles, an innocent-sounding turkey sub sandwich adds up to about 900 mg of sodium. Sodium is needed by your body, but only in small amounts. Make a … Check dressing labels to find lower-sodium brands, or stick with oil and vinegar or another homemade option to avoid or easily reduce added sodium. An ounce of blue cheese can have as much as 310 milligrams of sodium. Combined with croutons and dressing, blue cheese can quickly turn a large salad into a surprisingly high-sodium meal. Published April 1, 2019. This traditional Italian dish has become a cult favorite and is daily consumed by many of us. Published April 1, 2019. Limit Sodium . For example, tomato soup can range from 700 to 1,260 mg of sodium in 8 ounces (1 cup). Published April 1, 2019. Welcome to the list of the top 100 Foods and Drink highest in sodium content. Published April 1, 2019. Before you know it, you'll find new opportunities to cut down on extra sodium without even missing it. Yeast breads. Colorado State University Extension reports that 1 cup of canned corn contains 384 milligrams of sodium 2. Natural sources. It's also the type of sodium you'll find in food. FoodData Central. U.S. Department of Agriculture. Low-sodium or reduced-sodium cheese 4. Thousand island dressing. Sodium is … You will need to follow a 4-gram (4,000 mg) sodium diet after you go home from the hospital. It’s hard to … Table salt is just one source of sodium. vkuslandia Getty Images 3 of 16 What foods are high in sodium? Leaving the skin behind will save you about 400 milligrams of sodium. A drumstick with the skin has over 400 milligrams of sodium. Healthy low sodium foods include vegetables, fruits, beans, grains, legumes, nuts, meats, oils, and fish. FoodData Central. Processed foods include bread, pizza, cold cuts and bacon, cheese, soups, fast foods, and prepared dinners, such as pasta, meat and egg dishes. U.S. Department of Agriculture. A small spear may contain about 300 milligrams, while a large dill pickle (80 grams) has 700 milligrams or more. Even a small slice of dill pickle can have almost 60 milligrams. It may be topped with a bit of sour cream or guacamole, with lettuce and salsa tucked inside. In contrast, fresh and frozen corn contain less than 10 milligrams of sodium per serving. While your body requires just 500 milligrams of sodium per day, the average American consumes more than 3,400. Instant foods, such as potatoes, cereals, noodles, and rice. And yet, about 90% of Americans 2 years old or older consume too much sodium. ", ESHA Research, Inc., Salem, Oregon: "Broccoli, fresh. Items with 400 mg or more of sodium are high in sodium. Soups are often high in sodium. Chicken pot pie. Be aware, that's also for one serving, which is typically half of the pot pie. Check the "servings per container" on the food label to better understand the total sodium content. Clam chowder. Just a little can add hundreds of extra milligrams of sodium. However, many breakfast cereals come with high amounts of sodium. Scroll through this list for some insight on high-sodium foods to watch out for. n Even foods labeled as “less sodium” or “reduced A cup (158 g) of white long-grained rice … SOUP. Soymilk with added calcium, vitamin A, and vitamin D When the body has too high a sodium intake, the results can include stroke, heart attack and high blood pressure. Compare to other food Table salt contains more Sodium than 99% of the foods. On the side of the plant chard, spinach and celery contain a significant dose of sodium. 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