Step 1 It is nutritious, gluten free, dairy free, fast and easy to cook. Thanks for your support. Spinach. The Palm fruit is made up of three carpels that fuse to form a drupe with one or a few seeds, covered by a thin seed coat. Wash meat thoroughly with lots of water and salt to remove sand then be sure to also wash the smoked fish if you are making efo riro soup with fish. Season the meat with some garlic, ginger, onions, curry, thyme, seasoning cubes, and salt. Efo riro can be cooked with a variety of meats, including both red meats (e.g. How To Cook Efo Riro using Efo Riro Recipe. As usual, the ingredients below can serve between 15 to 20 people, you can increase or decrease depending on your audience. Here are the ingredients for making efo riro, I think it would take a little over 1 hour for preparing the ingredients and then the actual cooking. Efo riro is easy, quick and simple to make. Serve the efo riro hot once it's finished cooking. all the ingredients before the real cooking starts. Nigerian Efo Riro Recipe [Video] If you […] In fact, “efe” means “vegetables” in the Yoruba language. Efo odu, Efo efinrin, All traditional Yoruba vegs that could be used for Efo riro. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. it is a delectable dish of the Yoruba natives of Western Nigeria. Best served with iyan, pounded yam or any fufu of choice. HOW TO MAKE EFO RIRO. You may also want to use stockfish or dry fish. If these are not readily available where you live, frozen spinach is a very good substitute. How To Cook Efo Riro. You have it here: For easy and fast cooking, I always recommend to prep. Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. 41 homemade recipes for efo riro from the biggest global cooking community! If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. Step 1 using Efo Riro Recipe Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. Here is my delicious efo riro, served with fufu. See recipes for Vegetable soup....Efo riro, Efo-riro too. PREPARATIONS. Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. In parts of West Africa, specifically Ghana, snails are served as a delicacy. Hello Lovelies, Please like this video, subscribe to my channel and let me know in the comment section if you have a video request. Look no further for the Best Efo-Riro Recipe Ever! Efo riro is a Yoruba vegetable soup from Nigeria. Sometimes in my Efo Riro i like to see and have a taste of Eran Igbe and Igbin( snail), you know what am saying ;). 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