hmm I wouldn’t say ALL fats are healthty fats. My favorite dried fruits! Could I use more/less to make it work so it absorbs the right quantity of moisture, or add other ingredients to compensate? Roll dough into 24 balls, coat each ball with shredded coconut, and place on a plate or pan. High protein, low carb protein balls made with coconut butter and hemp seeds! Is each serving about 20grams? I made a batch of these, and did use plant-based protein powder because my stomach cannot handle whey protein powders. https://www.healthymummy.com/recipe/coconut-oat-protein-balls GF. I’m so glad you enjoyed the coconut protein balls. You’ll love the coconut flavor and the energy boost these vegan coconut protein balls provide. Coconut Lemon Protein Bliss Balls Many coconut balls or bite recipes call for condensed milk, so it was high time to re-create this, without the need to do so! I had to substitute creamed coconut, which – when liquified – didn’t re-solidify as much as I’d like, but the taste is wonderful! I like to refrigerate mine in a spacious glass container where plastic lid is not pressing on the protein balls. I just added a little more water so it wasn’t so dry. You can use what you have. Thank you so much for this delicious recipe! I haven’t weigh the dates. Thank you. yum yes please!! . For longer storage, store in an airtight container in the fridge for 1-2 week or in the freezer for 2-3 months. If dates are nice and soft, you can skip soaking. I ran out of dates and subbed some with dried apricots. . I have been buying “nut protein balls” at the health food store for 2$ each. Thank you for sharing your recipes, they are beautiful and FUEL for life, I have just started making them, and has saved me so much money and time, once again, thank you keep posting, warm regards , Hi Feona. They’re perfect if you have a sweet tooth because they taste sweet, but are also super satisfying and filling from the healthy fat and protein. ★☆ If you use commercial dishwasher detergent, plastic absorbs its fragrance and may transfer taste to your food. Print Pin Rate. https://www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe However I tend to think it’s ok to eat so long as you’ve completely ‘used up’ (i.e. Chocolate Coconut Protein Balls Recipe So to make these you really just mix 5 ingredients in a bowl and then roll them into balls. The information on this website is for educational purposes only. Nutritional info is provided for informational purposes only and to the best knowledge. These look yummy, I’ve been trying to add protein to my meals to, What a great snack! Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Just a quick question, is the almond raw or cooked? I posted a similar snack a few weeks ago. You are welcome! I’ve been making my own protein balls lately as I’m trying I have some hempseed that I haven’t opened because I don’t know what to do with them. After softening the coconut butter a bit by putting the jar in a mug of hot water (like coconut oil, it becomes solid at temperatures below 70°), I combined the butter with protein powder and hemp seeds (extra protein!!) Tips make coconut date balls. You just need to add a little bit more water so they aren’t dry and fall apart rolling. I was surprised at how satisfying these coconut balls … No bake protein balls stay fresh for up to 1 week in the fridge. Thanks! He says it can ruin metabolism and gives science to back it up. You know, they didn’t freeze much in the freezer so you can eat them within 5 minutes of thawing. Eat right away or store in an airtight container at room temp for 3-4 days. If you don’t like dates or looking for lower in sugar protein snack, try my Almond Joy Protein Balls Recipe.:). Low carb, vegan and gluten-free. If you’re unfamiliar with coconut butter, it’s the most amazing thing ever — it’s a spread just like almond or peanut butter but made from coconut! Directions: 1 Place cashews, oats and coconut in a food processor and process until fine. And the shredded coconut is full of healthy fat. Put all ingredients in a mini chopper/processor and pulse a few times to incorporate. They are made with nothing but natural ingredients, completely refined sugar-free and are the perfect on the go snack or postworkout treat! These no bake bites will be your go-to quick and easy no bake dessert. You can use any unsweetened whey protein powder like unflavoured, vanilla or chocolate. Place coconut … High protein, low carb coconut protein balls made with coconut butter and hemp seeds! High protein, low carb coconut protein balls made with coconut butter and hemp seeds! It works. ; 2 Add protein powder and lemon rind and process until well combined. Just don’t use sweetened because dates are so sweet. Life can get a little crazy and it helps to have healthy snacks on hand when there is … ★☆, Would these last just as long (1-2 weeks) in an air tight container if they aren’t in the fridge?X. One bowl. ?! I’ve mentioned before that I’ve been trying to make sure I’m eating enough protein. Coconut protein balls will last in the refrigerator for about two weeks. If you make these coconut protein balls be sure to leave a comment and star rating letting me know how they turn out for you! Made me smile and I needed that on a Monday morning! I do not pack or chop the dates. This protein balls recipe makes great pre or post workout snack with 5 grams of protein. I like the sounds of these truffles….have to try them. great recipe, is there anything you recommend that could replace dates? There is no secret that we love snacking here on Fit Foodie Finds. It is against the law to republish recipes anywhere including social media, print and all world wide web. I’ve tried them and they are great for when you are on the go. Many thanks. Fixed it. Yes. I do love hummus and greek yogurt so I try to stick to those for snacks, but sometimes I just want something quick and no fuss on hand. Keto and vegan! My search led me to your blog, which in turn led me to this recipe… I made them for the first time today and they turned out so delicious! If you make a purchase, we will receive a small commission at no extra cost to you. Thanks for your support! Just the thing for my sweet tooth. Plus these Coconut Vanilla balls are great for curbing hunger because they contain protein, nuts, flax seed, and coconut oil so you’re not craving more food anytime soon! Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. So, it only makes sense to save some for now and freeze the … There are many different theories out there these days. My name is Olena Osipov. Enjoy immediately, or if you like a firmer consistency, refrigerate for at least 20 minutes. You will not have proper dough consistency and won’t be able to roll balls. Love this recipe, lady! Date and Coconut Balls – Copycat Ferrero Rocher Bites and added a little maple syrup for sweetness. These should be kept in the fridge or freezer, correct? Along with an apple. Great question. If you store them at room temp, they will last 3-4 days. I use unflavoured because is the cleanest and I like to add my own flavours. Your email address will not be published. This post may include affiliate links. Thanks! The protein from these energy bites comes from sunflower seeds, rolled oats and protein powder. I want to try these balls. And then there’s the quality issue– whether they’re rancid, processed/refined, contaminated, etc. Byron Richards (Wellness Resources) doesn’t agree about snacking. these are super yummy!!! Show me what you are making! Your email address will not be published. Thank you for your support. Each ball is about 90 calories and has 6 grams of protein and 3 grams of net carbs! Hi, I’m wondering if these can be stored and eaten from freezer. ; 3 Add maple syrup, then slowly add lemon juice teaspoon by teaspoon, blitzing after each addition, until the mixture has a firm but sticky texture. I also offer plenty of substitutions, so there’s no excuse to not give these energy balls a try right away. ), Hi ChristinaAnne. So 1/4 cup cashews in place of the hemp seeds. Please see our. It was the best clean treat I ever ate Thanks so much! I’m so happy to read this! Required fields are marked *, Rate this recipe Store uneaten balls in an airtight container. ; 4 Spread extra coconut over a large plate. I’ve made protein balls with nut butter a bazillion times and finally decided it’s time to make one with coconut butter. These variations look great! I’ve been working out in the eeeeearrrrly a.m. and have been struggling to find something I can eat quickly that is packed with nutrition and doesn’t take long to make. The balls are sticky so make sure to roll them in some extra cocoa powder or even ground coconut flakes if you want. Yum! Approx what is the nutritional values per ball ie calories protein etc ? What happens if I use plant-based protein powder? Place oats, cashew butter, honey, protein powder, raisins and cinnamon in a large bowl and stir to … This page may contain affiliate links. THIS IS REALLY GREAT! I would store them in the fridge if you want to keep them any longer than that! I find working with cups very confusing, Hi Angela. This protein balls recipe is freezer friendly. Although ribolflavin is one ingredient you don’t need to worry about – it’s just vitamin B2. Your email address will not be published. Protein balls are very easy to make with only a few ingredients that you can find in any grocery store that like Medjool dates, cocoa powder, honey, unsweetened coconut, rolled oats, vanilla and unsalted cashews. Also if I can’t pronounce it/have no idea what it is … should I really be eating it? I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Hi! Love this post and can’t wait to try these. should I be eating as a snack? This is our healthy family recipes blog. Add the shelled pistachios and dates to a food processor and pulse until the mixture is completely … Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Its nice to have a recipe to make them now. Hi, if i put them in the freezer and i want to take them out do i leave it to defrost? Next, add protein powder, shredded coconut, and coconut oil. 5 from 5 votes. A dispenser of 10 packs of Almond Coconut Protein Balls. im craving coconut in a major way, so your adaptation looks like a winner. You’ll find real food recipes, meal plans & healthy habits. One bowl healthy date protein balls in 20 minutes. However, they can stay in the freezer for up to six months. The main ingredients are: OATS: I … These healthy Lemon & Coconut Protein Balls take just 10 minutes to prepare, use only 4 ingredients, are freezer-friendly and taste AMAZING! It’s easy to cook with it. Any suggestion for a substitution for hemp seeds? Hope this helps. Now for over 10 years, I cook easy healthy meals for my family. digested and expended) your previous meal. They are vegan friendly, with no preservatives, artificial colors or flavors To defrost just. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. WOW! Do they need to be thawed if kept in the freezer (how firm do they get)? Vegan No Bake Protein Balls: Chocolate Coconut. Most of the time it’s pretty easy for me to get a good amount of protein at breakfast, lunch and dinner, but snacks are a whole other story. Protein balls with dates are easy to make in 20 minutes in one (food processor) bowl. It helps keep iFOODreal recipes free. But of course, homemade is always better when you can make them because you can control the ingredients. Protein balls travel well, are highly versatile and contain no added sugar. These healthy protein balls are made from 100% natural ingredients, with no added sugar, no dairy, no wheat, no eggs and naturally gluten-free. Date energy balls are the perfect snack to grab when you crave a sweet treat. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Best of luck for your health-related news. 4 ingredients. No-bake Peanut Butter Coconut Balls ingredients. I’m definitely thinking of you and will look forward to an update after you get the second opinion! Spread coconut flakes on a large plate. Hi Olena, how many grams of dates would 3 cups yield? As an adult, I struggled with diets for years because none worked long-term. https://www.tasteofhome.com/recipes/chia-seed-protein-bites You’ll love the coconut flavor and the energy boost these protein balls provide. These Lemon Coconut Protein balls taste like a delicious lemon coconut pie! If the mixture is too wet and gooey, then add more oats, almond meal or protein … Add in the protein powder and salt; blend until thoroughly combined. Definitely going on my ‘must make’ list for this weekend! , Let me know how they turn out if you do! Let me know if you try it! … Roll dough into 24 balls, coat each ball with shredded coconut, and place on a plate or pan. Keyword: healthy lemon and coconut bliss balls. Very nice to snack on. Is it Keto friendly ??? Thanks! Thanks for sharing! This site uses Akismet to reduce spam. It doesn't get any better than that!! To make these protein-packed beauties, you will need ONLY 5 simple pantry ingredients + some simple spices. You can find it at most grocery stores or simply follow my simple coconut butter recipe! That is an impressive amount of protein for each ball! I think it’s worth being selective about fats, because they are so essential to our body we don’t want to go just eat any fat haphazardly. These are delicious and super easy to make. Blend until a smooth batter is formed. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. i shall have to make these, Ooh! Store these protein balls in a fridge for couple weeks or freezer for up to a couple months. As you may or may not know, different protein powders act absolutely different – plant-based being “thirsty” and whey protein powder less moisture absorbing. Thanks for your positive feedback, Lana! ★☆ So measure pitted and whole. i need to get hemp seeds, this is, like, the 100th post ive starred with it as an ingred. They are low in sugar, yet taste great and are perfect for curbing that after-meal sweet tooth. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Coconut Protein Balls. If not how long do they last in airtight container. Homemade protein balls are fun to make and delicious to eat. Pour the rest (about 2/3 cup) of the shredded coconut onto another plate. ★☆ I lean towards fuelling your body every 3-4 hours. You forgot to add when to put the proetin in the recipe in the “Protein balls”. I’m the same; I’ve used nut butters in SO many energy ball recipes, I’m excited to try something new! I tend to need to eat about every 4 hrs. You’ll love the coconut flavor and the energy boost … Hi Im going to try and do your recipe. Thank you for this lovely recipe, delicious ! I used coconut flour instead of almonds and no carob or chocolate chips, but lots of raw cocoa. You can use vanilla or chocolate (you might have to skip on cacao powder then). Plus, I’m learning to follow the whole ‘no more than 5-6 ingredients’ rule when buying pre-made stuff …. No baking. Perfect snack with 5 grams of protein. xoxo, I need to make these!! You can 100% store them in the freezer, but they’ll probably be too hard to eat frozen, so I’d recommend transferring them from the freezer to the fridge to thaw a couple hours before you want to eat them. Recipes and images are a copyright of ifoodreal.com. Thank you for kind words and glad I can help.:). Using spatula scrape the dough off of the blade and walls pulling into one pile inside the food processor bowl. Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a … For meal prep I recommend you double the recipe and freeze protein balls in the same airtight glass container for up to 3 months. Add dates and water, process until combined, pausing and scraping the walls if necessary. Be stored and eaten from freezer they need to add my own flavours 90 calories has. Way, so there ’ s no way i can help. ). Healthy habits you enjoyed the coconut flavor and the energy boost these protein balls made with coconut butter )... 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