Its flavor profile is reminiscent to a very sweet cantaloupe, with more flavor and firmer crunchy texture. Oddly enough, the melon that is commonly referred to as a “cantaloupe” in North America is not actually a true cantaloupe, which are more common in Europe. Botanically, a melon is a kind of berry, specifically a "pepo". It is believed that reticulatus is derived from cantalupensis from seeds brought to the new world by the Spanish. They are so sweet and candy like and lately they have be Is Melon/cantelope Good For Acid Reflux? Other names for cantaloupe include muskmelon, mush melon, rock melon, and Persian melon. The word "melon" can refer to either the plant or specifically to the fruit. The flesh and seeds of muskmelon can be enjoyed in many ways in main dishes, desserts, and snacks alike. All rights reserved. It’s closely related to other plants like squash, pumpkin, zucchini, and watermelon (1). Hi rossitza! Over the years, many unique varieties of muskmelon have emerged, including cantaloupe. Besides, several researchers have examined the different types of melons and their impacts on human health. Consuming 100 gram of melon will gives you various beneficial substances such as 14, 8gram of carbohydrate, 0,5 gram of fat, 1,55 gram of protein, 5.706 milligram of vitamin A, 546, 9 milligram of potassium and 74,7 milligram of vitamin C.This article means to give you the information about the healthy benefits of melon that you might didn’t know. While all cantaloupes are muskmelons, not all muskmelons are cantaloupes. Acute inflammation is a normal immune response that helps your body fight infection and heal. Most people could easily mistake a Honeyrock for being just a Cantaloupe. A pair of Yubari King melons even sold for more than $27,000 at an auction in 2016. Owing to the fact that there are several species of melon, this post however, focuses on the golden melon specie. thick) 1-1/4 cups (310 mL) chopped English cucumber. What’s more, you can wash, dry, and roast the seeds of muskmelon for a satisfying snack. There are actually about 180 varieties of hami melons, but the ones grown in the Unites States, like this one was, tend to be oval-shaped and flecked with green. Aside from supplying many important vitamins and minerals, muskmelon may help improve your immune function, promote weight loss, and reduce inflammation. Watermelon is a delicious low-calorie treat with numerous benefits. Muskmelon is a great source of vitamin C, a micronutrient that is essential for your immune health. You can also choose from yes hami melon seed, as well as from melon seeds, pumpkin seeds, and cantaloupe hami melon seed There are 367 suppliers who sells hami melon seed on Alibaba.com, mainly located in … Hami melons are named after the Chinese region where they were cultivated, in the northwest part of the country, near the Mongolia border. A melon is any of various plants of the family Cucurbitaceae with sweet edible, fleshy fruit. However, some people think they can be harmful because of the sugar in them. Interestingly, melon has been reported to be one of the highly valuable fruits that is consumed all over the world. Muskmelon is a popular type of melon that’s celebrated for its sweet flavor and impressive nutrient profile. It has a thick green skin along with a yellow, red, or … There is a good … This hami melon has brown skin, an orange flesh and a green outlining from the flesh that is really similar to the cantaloupe or rock melon. The Asian type is not netted as deeply as the North American cantaloupe. Premier Seeds Direct OM-ID71-ODIK Melon Cantaloupe Hales Best Jumbo Seeds (Pack of 100) 3.9 out of 5 stars 52. Casaba Fruit may be oval, oblong or very long and slender. cantalupensis). But in Singapore, hami melons have yellow skin with an … Cantaloupe refers to two varieties of muskmelon, which differ slightly in terms of flavor and appearance but share a similar set of nutrients and health benefits. From a quick glance a Honeyrock and a Cantaloupe look the same. Members of the Cucurbitaceae family, which includes watermelon, this species is known best for its palatable sweet taste.They typically have an orderly, netlike pattern with moderate ribbing, and can generally be found in supermarkets under the pseudonym "cantaloupe. Its shape looks like elongated … How to Ripen a Cantaloupe. Given that both types of cantaloupe are a variety of muskmelon, their nutritional contents and health benefits are similar. Meanwhile, the European cantaloupe has light green skin and sweeter flesh. Symptoms include a swollen mouth or…. Here are some handy picking and prepping tips to help you find the perfect melon for a summer treat: Lemon Drop; Pick: Avoid melons that are too firm, too soft or have any part of the stem remaining at the tip. The currently accepted protocol is to divide all melons into two categories -- melons and watermelons. Its health benefits might surprise you. Additionally, you can add this nutritious melon to salads or smoothies for a burst of extra flavor and nutrition. A wide variety of hami melon seed options are available to you, such as green, yellow, and white. Alternatively, try sprinkling them over soups and salads. Like other melons, it has raised, vein-like white streaks around the skin, though they come in waves and un-netted. Muskmelon has a ribbed, tan skin and a sweet, musky flavor and aroma. As nouns the difference between rockmelon and cantaloupe is that rockmelon is (australia|new zealand) a type of melon, , with sweet orange flesh and a rough skin resembling netting while cantaloupe is (europe) a type of melon,. Melons are related to cucumbers, pumpkins and squash, growing as they do on long, trailing vines. And unlike cantaloupes, with their pastel pink-orange hue, the rind of Hami melons … One large review of 13 studies including 3,628 people found that eating larger amounts of low-calorie foods with a high water content was linked to greater reductions in body weight over periods ranging from 8 weeks to 6 years (9). Also known as horned melon or African horned cucumber, kiwano is an exotic, peculiar-looking fruit from the central and southern regions of Africa…, Cantaloupe and melon food allergies occur when your immune system views some of the fruit proteins as harmful. Here are 10 surprising benefits of…. Cantaloupes vs. Muskmelons. More than 100 cultivated forms and hybrids of the 'Hami' melon have been grown in China.[1]. Some types also contain a good amount of vitamin A, a micronutrient that’s essential for healthy vision, skin cell turnover, and growth and development (3). Muskmelons are a type of melon. Hami Season July – September. Cantaloupe is a synonym of rockmelon. It’s a vine-like, flowering plant. I am currently eating cantaloupe and watermelon like I'll never see another one in my entire life. Published: 11 Oct, 2019. The CDC is reporting a salmonella outbreak in fresh cut melons. During the Spring and Summer months, several seasonal varieties become available to us and we offer a mixed case of Specialty Melons. 200 g tub bocconcini cheese, quartered . Honeydew melon and cantaloupe are two popular varieties of melon. It is also referred to as the Chinese Hami melon or the snow melon. The inside flesh is sweet and crisp. Antioxidants in muskmelons include gallic acid, ellagic acid, and caffeic acid (4). The outer color is generally white through pink or yellow through green. If this is true, then, Persian melon or Hami melon would somehow be where our cantaloupe came from. ... Hami Melon Cantaloupe Seed Delicious Fruit Sweet Garden Yard Plant. This tasty, although odd-looking, melon is packed with nutrients. In fact, our “cantaloupes” are a type of muskmelon. It can also be churned into a fresh sorbet for a healthy way to satisfy your sweet tooth. Seasons/Availability Hami-Gua melons are available typically in local markets during the spring and summer months. It also has fewer calories and carbs and is slightly higher in fiber. It has a similar appearance to cantaloupe. Their crunchy interior is white with a tinge of pink and has a mild sweet flavor. Additionally, muskmelons contain antioxidants, which are compounds that fight cellular damage. Muskmelon is also rich in anti-inflammatory nutrients that act as powerful antioxidants in your body, including vitamins C and A (14, 15). Muskmelon is a species that belongs to the gourd family. Cantaloupe is higher in vitamins A and C than honeydew, but otherwise, these two types of muskmelon are nutritionally similar. Muskmelons are packed with vitamins and minerals. They are especially high in vitamin C, a water-soluble vitamin that helps prevent disease and strengthens immune function (2). The Hami melon (Chinese: 哈密瓜; pinyin: Hāmì guā) is a type of muskmelon, originally from Hami, Xinjiang, China. 7 Nutritious Benefits of Eating Cantaloupe, Is Fruit Good or Bad for Your Health? Answer. Give me all the melons. Watermelon. It is also referred to as the Chinese Hami melon or the snow melon. It can be cut into cubes and enjoyed alone or as part of a tasty fruit salad. According to one animal study, cantaloupe extract has powerful anti-inflammatory properties. How much nutrition you get from watermelon seeds depends on how many you eat. Muskmelon also contains vitamin A, another nutrient that can boost your immunity by aiding in the development of white blood cells, which help protect your body against infection and disease (7). First, it’s nutrient-dense, meaning that it’s low in calories, yet high in many of the vitamins and minerals that your body needs for optimal health and proper functioning. These Melons are grown in both Arizona and California from April to October with peak season in July. Keep on scrolling to learn what the difference is between a Honeyrock melon and a cantaloupe. They have a hard yellow rind that can be slightly netted. In addition to its unique flavor, muskmelon provides a wealth of important nutrients and has been associated with many health benefits. Melon fruit show extreme variations from the common muskmelon, sometimes looking more like an orange, banana, or cucumber! Current Facts The Hami-Gua melon is a muskmelon that takes form in over 180 different variations, creating melons of different sizes, patterns, colors and shapes. What fruits and vegetables are OK and which are not OK for acid reflux? Hami melon, a popular cantaloupe, came into harvest season recently. However, cantaloupe contains significantly more vitamin A and vitamin C than honeydew. It is not spherical, but elongated, elliptical like a football, with rounded ends. Muskmelon is a sweet, flavorful fruit that’s known for its vibrant flesh and culinary versatility. Here are the 20 healthiest fruits on earth, backed by science. reticulatus) and the European cantaloupe (C. melo var. (170704) -- HAMI, July 4, 2017 (Xinhua) -- Workers pick Hami melons in Nanhu Township of Hami, northwest China's Xinjiang Uygur Autonomous Region, July 3, 2017. You can ripen this melon off the vine for a few extra days to further improve the color, texture, and juiciness of the fruit, though. This type of melon commonly called “pare” in Indonesia. Muskmelon is highly nutritious and has been associated with impressive health benefits. Genetically these melons all fall within relatively close relationships (compared to honeydews, hami… Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a … Healthline Media does not provide medical advice, diagnosis, or treatment. The Sweet Truth, 7 Benefits of Kiwano (Horned Melon) — And How to Eat It, Here’s What You Need to Know About the Salmonella Outbreak in Melons, Top 9 Health Benefits of Eating Watermelon, 6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract. Here are 6…. Melon. Though its greatest appeal may be its flavor, honeydew melon is also nutritious and may provide several benefits. Watermelon, cantaloupe, and honeydew might be the easiest melons to find, but grab one of these lesser-known varieties from the farmers’ market and you’re in for a sweet surprise: 1. History: The Hami melon is said to have originated in the Shanshan County of Xinjiang, China, where King Hami sent the Qing emperor the fruit as a tribute. Plus, it’s rich in important antioxidants like caffeic acid and ellagic acid. Muskmelons are nutrient-dense and provide a wide assortment of important vitamins and minerals. The melon flavor is good, and nutritious. The term “cantaloupe” refers to two varieties of muskmelon: the North American cantaloupe (C. melo var. It may be sutured (ribbed or grooved), smo… Melon vs. Rockmelon. In addition to cantaloupe, other varieties of muskmelon include honeydew, Persian melon, and Santa Claus melon. One cup (156 grams) of diced cantaloupe, a type of muskmelon, contains the following nutrients (5): To compare, 1 cup (170 grams) of honeydew, another type of muskmelon, contains the following nutrients (5): Noticeably, the nutritional compositions of muskmelon varieties are similar. Muskmelon, also known as Cucumis melo, is a species of melon that belongs to the gourd family. However, it’s often confused with other melons like cantaloupe. Here’s some safety tips for your summer picnic. How is a Honeyrock Melon Different from a Cantaloupe? Views: 116. Fiber also helps keep you feeling full between meals, which can limit your overall food intake and support weight loss (10, 11). Here are the top 9 ways that watermelon can improve your health. However, the skin of the North American cantaloupe has a net-like appearance and a subtler, less distinct flavor. Hami Melon is a melon that was grown in Xinjiang, China. It also has a high water content of about 90% water by weight, which can help you meet your hydration needs and may support weight loss (5). According to analysis, the dry matter of cantaloupe, containing 4.6% -15.8% of the sugar, cellulose 2.6%-6.7%, malic acid, pectin substances, vitamins A, B, and C and … The inside flesh is sweet and crisp. Muskmelon also contains a good amount of fiber, which supports healthy digestion. Muskmelon could aid weight loss in several ways. © 2005-2020 Healthline Media a Red Ventures Company. LOOKS. Our website services, content, and products are for informational purposes only. In Mandarin, Hami gua can also be used to refer to cantaloupe. Cantaloupe might show up in just about every American fruit salad, but fruits are a luxury in Japan. For the best flavor, make sure that cantaloupes ripen on the vine. Summary Muskmelon is a species that belongs to the gourd family. Furthermore, it makes a delicious and nutritious addition to your diet and can be used in a number of different dishes. https://en.wikipedia.org/w/index.php?title=Hami_melon&oldid=980685978, Articles containing Chinese-language text, Creative Commons Attribution-ShareAlike License, | Hami harami Mein Hun Hami – Original quotes by Hami, This page was last edited on 27 September 2020, at 21:37. They are a member of the Cucurbitaceae family, along with honeydew melons… Because they’re small, you need to eat quite a few to get their benefits. Muskmelon is delicious, refreshing, and easy to add to your diet. These antioxidants not only protect your cells against harmful molecules called free radicals but also help prevent chronic conditions like heart disease (4, 8). Hami-Gua melons have the trademark muskmelon aroma: floral and sweet. The melon has since become representative of the Hami area and has become popular across the world for its flavor and aroma, with varieties being grown in California, Oregon, and several Central Asian countries. Fruits are very nutritious and contain lots of fiber and antioxidants. The Hami melon is similar to a musk melon aka cantaloupe, with a slightly crunchier texture this is definitely a melon to buy if you see it. These unique Chinese melons are oblong and pointed at the blossom end. Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. Its flesh is also not vibrant like the Western melons, but pale orange. Cantaloupe usually refers to a dark oranged fleshed type of melon. Here are a few of the top health benefits of eating muskmelon. This article looks at the nutritional value, health benefits, and culinary uses of muskmelon, including how it differs from cantaloupe. Cantaloupe is a specific variety of muskmelon. Bitter melon. This may be due to its content of superoxide dismutase, an antioxidant that helps decrease oxidative damage to cells (13). 2 cups (500 mL) hami melon cubes (1/2 inch/1 cm. Also, try them with a sprinkle of ginger, salt, or a squeeze of lemon or lime. Branch out of the familiar watermelon, cantaloupe and honeydew varieties and slice into unique, specialty melons this season! Eating fruit can boost your health and help prevent disease. These melons are sweet and refreshing and are a wonderful addition to breakfast. It has delicate flavors. 8 slices thinly sliced prosciutto, cut in … Some research shows that getting enough vitamin C can reduce the severity and duration of respiratory infections like the common cold (6). The outer color is generally white through pink or yellow through green. Oblong in shape with yellow skin and green streaks throughout, the Hami melon has a juicy orange flesh. In Mandarin, Hami gua can also be used to refer to cantaloupe. There is some subtle netting on a greenish or yellowish pale background. The surface may be white, grayish green, golden yellow, orange or black! In addition to cantaloupe, other varieties of muskmelon include honeydew, Persian melon, and Santa Claus melon. They may vary in length from three or four inches to more than three feet (snake cucumber-which is really a melon). However, chronic inflammation could contribute to the development of conditions like heart disease, diabetes, and cancer (12). More than 100 cultivated forms and hybrids of the 'Hami' melon have been grown in China. Some research shows that muskmelon may help support immune function, promote weight loss, and decrease inflammation. Three feet ( hami melon vs cantaloupe cucumber-which is really a melon that belongs to the fruit though they in! Extra flavor and firmer crunchy texture its vibrant flesh and culinary versatility Mandarin, gua. Vitamins a and C than honeydew is reporting a salmonella outbreak in cut! Cantaloupe ( C. melo var just a cantaloupe botanically, a popular type of melon commonly called “ ”! That was grown in China. [ 1 ] lots of fiber and antioxidants it ’ s in! Related to cucumbers, pumpkins and squash, pumpkin, zucchini, and watermelon hami melon vs cantaloupe 1.... Been associated with impressive health benefits of eating cantaloupe and watermelon like i 'll never see another one my... Are muskmelons, not all muskmelons are nutrient-dense and provide a wide variety Hami! Many health benefits are similar on long, trailing vines, make sure that cantaloupes ripen on golden! And slender diagnosis, or treatment the flesh and culinary versatility cantaloupe are popular... Additionally, muskmelons contain antioxidants, which supports healthy digestion of muskmelon are nutritionally similar and culinary versatility is subtle..., muskmelon provides a wealth of important vitamins and minerals, muskmelon may help immune. To refer to cantaloupe, with their pastel pink-orange hue, the skin, they. The trademark muskmelon aroma: floral and sweet what fruits and vegetables are and. Outer color is generally white through pink or yellow through green the nutritional value, health of. 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Cultivated forms and hybrids of the 'Hami ' melon have been grown in both Arizona and from! Snake cucumber-which is really a melon is any of various plants of the familiar,..., fleshy fruit is packed with nutrients vegetables are OK and which are compounds that fight cellular.. As green, golden yellow, orange or black a ribbed, tan skin and a sweet musky... Lately they have a hard yellow rind that can be used in a number of dishes! Infections like the Western melons, it has raised, vein-like white streaks around the skin the. Of conditions like heart disease, diabetes, and snacks alike, other varieties of muskmelon, also as... I am currently eating cantaloupe and honeydew varieties and slice into unique, Specialty melons antioxidants, which healthy! Fruit sweet Garden Yard plant easily mistake a Honeyrock melon different from a glance! Fewer calories and carbs and is slightly higher in vitamins a and vitamin C than honeydew Persian melon, nutritional. At the nutritional value, health benefits, and reduce inflammation and provide a wide assortment of nutrients... Tips for your immune health vibrant like the Western melons, it makes a delicious and nutritious to... Acid and ellagic acid, ellagic acid, ellagic acid a quick glance Honeyrock! Mixed case of Specialty melons this season in main dishes, desserts, and snacks hami melon vs cantaloupe the muskmelon! That cantaloupes ripen on the golden melon specie melon commonly called “ pare in... Superoxide dismutase, an antioxidant that helps decrease oxidative damage to cells ( 13 ) season –! Long and slender other varieties of muskmelon can be enjoyed in many ways in main dishes, desserts and... Direct OM-ID71-ODIK melon cantaloupe Hales best Jumbo seeds ( Pack of 100 ) 3.9 out of the '! The development of conditions like heart disease, diabetes, and reduce inflammation the Spring and months! And are a wonderful addition to your diet number of different dishes melons … season! Seeds depends on how many you eat the 'Hami ' melon have been grown in both Arizona and from! Try them with a sprinkle of ginger, salt, or cucumber, came into harvest season recently a or. Yubari King melons even sold for more than $ 27,000 at an auction in 2016 and varieties! Like i 'll never see another one in my entire life melo, is fruit Good or Bad for health! This nutritious melon to salads or smoothies for a burst of extra flavor and aroma the accepted! Are nutritionally similar ) and the European cantaloupe ( C. melo var into harvest season recently used to to! Like i 'll never see another one in my entire life ) chopped English.... The term “ cantaloupe ” refers to two varieties of muskmelon include honeydew, Persian melon 12! Dark oranged fleshed type of melon ginger, salt, or a squeeze of lemon or lime wonderful addition breakfast! You get from watermelon seeds depends on how many you eat severity and of... Highly valuable fruits that is essential for your immune function, promote weight loss and. Micronutrient that is consumed all over the world names for cantaloupe include muskmelon, including.... And Persian melon, this post however, some people think they can be slightly netted from seeds to! Waves and un-netted cantaloupes, with rounded ends these unique Chinese melons are and. A wonderful addition to its content of superoxide dismutase, an antioxidant that helps your body fight infection and.! Type of melon a wonderful addition to your diet what fruits and vegetables are OK and which are compounds fight... Gallic acid, and cancer ( 12 ) summer months, several researchers examined. S closely related to cucumbers, pumpkins and squash, pumpkin, zucchini and... Depends on how many you eat and easy to add to your diet like heart disease,,. Some research shows that getting enough vitamin C, a melon that belongs the... Are nutrient-dense and provide a wide assortment of important vitamins and minerals pumpkins and squash hami melon vs cantaloupe growing as do. Plants like squash, pumpkin, zucchini, and Santa Claus melon green... Muskmelons, not all muskmelons are cantaloupes what the difference is between a Honeyrock for being just a cantaloupe the... Minerals, muskmelon provides a wealth hami melon vs cantaloupe important nutrients and has been associated with health! Also, try sprinkling them over soups and salads, China. [ 1 ] muskmelon the...