Ginger is an incredibly powerful herb, and I bet that you had no idea of all of the good it was doing for your body by just adding it to your favourite recipe. It is thought to improve blood circulation, expel dampness, and promote healthy Qi, and it’s certainly stood the test of time. It promotes circulation as well as sweating, and is used to treat joint pain due to cold. Overeating or combining foods that are difficult to digest leads to acute indigestion or a condition known in Chinese medicine as food stagnation. While it IS a sugary product, it’s considered by many Chinese to be a health food! Born in Shanghai, she arrived in the U.S. at age 16. Safflower: A cup of safflower tea can help to invigorate blood, ensuring a smooth and painless menses. For tips on identifying the best ingredients for different kinds of colds, see the article Cold and Flu Wars: How Chinese Medicine Can Help You. 2 to 3 teaspoons raw sugar (such as Demerara), honey, or maple syrup, according to taste. Add the water to a small pot along with the ginger and dates. Add your water to a small pot along with the ginger and dates. Tea from ginger is a good home remedy for treating gastritis due to anti-inflammatory properties. The spicy, aromatic root of the ginger plant has been used by many cultures in cooking and in medicine. Ginger honey tea combines the spiciness of ginger with the lovely sweetness of honey and is the perfect warm beverage for a cold night. Just add it when the tea is cooled, since heat can remove the antioxidants in the honey. The belly button is filled with salt and then a slice of ginger is placed on top with some holes punched in it. Tap here to receive our FREE top 25 recipe book! There is nothing sassier than biting down on a piece of ginger in your stir fry or noodle bowl. Ginger has been used for more than 5000 years for cooking and as a medicine in many Asian countries because of its potent benefits. Judy is the mom of The Woks of Life family. Just 3 Steps To Enjoy It : Tear it open. Hi D, thanks for your comment – I prefer it without any sugar or honey also. Chinese herbology (simplified Chinese: 中药学; traditional Chinese: 中藥學; pinyin: zhōngyào xué) is the theory of traditional Chinese herbal therapy, which accounts for the majority of treatments in traditional Chinese medicine (TCM). Top producers are India, China and Indonesia, Ginger is extremely rare and difficult to find in the wild, Ginger is not a root, it is actually a rhizome, Contains silicon for healthy skin, hair, nails and teeth, One of the most important herbs in the world, Ginger should be stored in a cool, dry place. Fresh ginger root is mostly used for common colds, coughing, morning sickness, vomiting and loss of appetite, while the dried ginger is used for shortness of breath, diarrhea, asthma, coughing, abdominal pain … Lemon is a neutral food (it has roughly equal amounts of yin and yang) that can help your body replenish moisture. I make this frequently but do not use honey or any sugar. But, do not underestimate this tiny rhizome, it is not just burn – it is chalked full of medicinal effects and a well documented history of healing the body of innumerable ailments. many thanks. In Traditional Chinese Medicine (TCM), fresh ginger are plants that belong to the 'Warm/Acrid herbs that release the Exterior' category. Dedicated to preserving disappearing recipes and traditions, her specialty is all things traditional, from mooncakes to home-style stir-fries. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. It is an important plant with … It is a qi tonic, promotes circulation and treats phlegm in the lungs accompanied with cough. Then, some moxa (a Chinese herb) is placed on top and burned. I have bronchiectasis, so I produce a lot of lung mucous which i have to expel. The root has a long history of usage in alternative medicine. Oil taken from the ginger plant is used as an anti-nausea and anti-vomiting medication, with no known side effects and no interactions with other drugs or nutrients. Traditional Chinese Medicine Traditional Chinese Medicine (TCM) is a system of wellness and medical practice that is based on the holistic view of the human body operating within the energy of Nature. Soybean drinks (豆浆 dòujiāng) Some doujiang actually looks like milk. Fresh ginger and lemon: can help qi descend, preventing the contents of your stomach from moving upwards. It has a very strong anti-inflammatory effect and a very high level of antioxidants. Do the ginger daily but sparingly it still works. Honeysuckle (Jin Yin Hua) The Why: This Chinese herb has traditionally been used for swelling … so I am reallly confused now! 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