Add water and boil until is cooked or tender. See the video below for the quantities of beef, stockfish and ponmo I used for a certain quantity of vegetables. Take out the meat. The soup involves a lots of preparation and honestly, requires me to be a very good mood to get the consistency right. Finally add the shredded ugwu pumpkin leaves and waterleaf, mix in properly. Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. The palm oil serves as the liquid in the Edikang Ikong soup. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. : @, HOW DO YOU WANT LUNCH RICE SERVED? Then … Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Recipe to Make Edikang Ikong Soup. : @velvetyf, List of Nigeria Food Stuffs – Everyone Loves Number 1, 250g lamb's lettuce (canonigos in Spanish). : @foo, COOKING IN A STONE BOWL WITHOUT FIRE TAG A FRI, You hungry? But where no water comes out or its very little I … By. Edikang Ikong is one of NIgeria's most popular soups for good reason. Serve with a ” swallow ” of choice. Have a taste of southern Nigeria by trying this recipe out. It is highly recommended and enjoyed in many homes, hotels and restaurants. Pour pre cooked meats into boiling meat stock. Head straight to @africeat or visit ww, How many balls of Banku can you finish? The water for the stock should be very little but I used only the water for the meat. Great recipe for Edikang Ikong (Edikaikong Soup). (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Cook the meat, stockfish and ponmo with the seasoning cubes and chopped onions till done. … You may have to cook for less time at this stage so that the water leaves are not over-cooked. … Looking for something? var sc_security="9d00c268"; It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. INGREDIENTS FOR EDIKANG IKONG SOUP 2 bunches Fluted pumpkin (ugu)My simple edikang Ikong vegetable soup is cooked the same way I make the sophisticated one, except that the ingredients for simple pot are few. There should not be a lot of water in the pot at this point; edikang-ikong is not a watery soup. How to make Edikang ikong. Add the chopped water leaves and the chopped ugu. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Our products; Get Inspired; Our Purpose; Opens in new window. : @momj3k, We'd give you the exposure and awareness to thousa, What will you pair this Stew with? Soak stockfish in salt and hot water Add the pepper. #afrifoodnetwork var sc_invisible=0; Squeeze out the water from the shredded leaves and add with the remaining onion and pepper if needed and stir. You should try as much as possible to make it the only liquid in the soup. Nigerian Soup, Pumpkin Leaves, Vegetable Soup, Cellular Components of Fruits and Vegetables. Edikang Ikong Soup. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. Frie, What else is missing in this treat? It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. There’s always a fight about whether onions should be added to Edikang Ikong soup or not. Stir and add the meat and fish we removed earlier. Cooking Directions For Edikang Ikong soup recipe. Pour water to the level of the meats and cook until tender and until the stock is almost totally dry. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks,people from Akwa Ibom and Cross River states of Nigeria. Edikaikong soup, also known as "Edikang Ikong soup" is a dish originating from Nigeria. One of my favorites. Add some ground crayfish and a dash of pepper. Hey everyone, I hope you’re having an incredible day today. Put them in separate sieves to drain out all the water as much as possible. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the bouillon cubes with as little quantity of water as possible. Edikang Ikong Soup View all Nigerian Soups. It is really hard to write down accurate quantities of some ingredients used in Nigerian cooking. I', SAy YAy If you need the recipe for this meal Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of Nigeria. var sc_text=2; Copyright © 2020. Advertise Here | Privacy Policy | Disclaimer, Water leaves (⅓ or ½ of the quantity of ugu). Adverts: Send Us a Dm Edikang Ikong Soup with tomatoes. Edikang Ikong Soup with Ugu and Water Leaves. All rights reserved. Your email address will not be published. Add salt to taste, stir again and it’s done. Top and tail the periwinkles and wash thoroughly. Required fields are marked *, Building a community of African Food Lovers; One User at a time. That is where you may go from a healthy Nigerian soup to a calorie heavy one. Palm fruit puree is used in place of palm oil for an oil free recipe. As I am already on the subject of Edikang Ikong soup, let me share the recipe. If you can buy ugu and water leaves, continue reading for the recipe for the real deal Edikang Ikong. For those ingredients that are supposed to be in here but are absent, I am going to list them as optional: 3 large bunches of water leaf Click here for the recipe for that one. Edikang Ikong is a Nigerian vegetable soup made with fluted pumpkin leaves and water leaves. To make an order for your favorite Afr, Who wants some?️ This is the recipe for a very popular southern Nigeria soup called Edikang Ikong. Clean the meat and place in a pot, add chopped onion, season with seasoning powder and salt. GOAT OFFAL & MEAT PEPPERSOUP perfect for Lunch, You hungry? Add the spinach/water leaves, half of the dried fish, the crushed habaneros and the remaining crayfish. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. You may have to cook for less time at this stage so that the water leaves are not over-cooked. Welcome to another edition of Culinary Delights: recipe edition. Pour the palm oil into the pot, add the shelled periwinkles, ground crayfish, cover and cook for about 5 minutes, stirring it often. https://sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe Edikang ikong soup is not your everyday vegetable soup, it is The quintessential vegetable soup. Add the periwinkle and water leaves and leave to cook for another 5 minutes. : @nks_ki, You can order our special Christmas rice hamper pa, What are you having for Breakfast? Edikang Ikong soup recipe is one of the most substantial soups ever!. Skip to content. Obiamaka Angela Udevi. Back Recipes All recipes Tips & Tricks Close Navigation. Pour 200 millilitres (0.85 c) of palm oil into the pot containing the meat. Stir and sauté for a minute. You should try as much as possible to make it the only liquid in the soup. You should try as much as possible to make it the only liquid in the soup. Do whatever you wish, onions do not ruin this soup. When oil has heated up, pour chopped onions in. SHARES. 1kg pumpkin leaves (Ugwu) 200g of water; 600g Assorted meat{beef, chicken, turkey, cow-tail, snail, crab, cow skin) Pepper, salt and crayfish; 100ml of palm oil; 2 medium onions; Stockfish; Smoked fish; Periwinkles; 1 onion; 2 cubes of Maggi DO This Before you Set Out to Cook Your Soup . Yields4 Servings Prep Time25 mins Cook ... Cover the pot to let it steam for a few minutes. I think I was in primary three when my Dad bought me the story book titled “Edidem Eyamba and the Edikang Ikong Soup.” After reading the book, I wanted a taste of the almighty edikang ikong soup that made the King to fall in love with Ifiok, a poor orphan. It can be eaten with rice or with any swallow Total Time: 1 hour 30 minutes Serves: 5; Category: Nigerian Soups 21 likes; Ingredients. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. May 1, 2019 - Edikaikong/Edikang Ikong soup is a nutritious, tasty, leafy green vegetable soup from Southern Nigeria made with fluted pumpkin leaves and Malabar spinach. Delicious, How to Make Garlic Powder those that live outside Nigeria. Edikang Ikong Soup recipe *1kg Spinach /fluted Pumpkin leaves(Ugwu) * 200g Water leaves *500g of assorted meat(cow tripe (shaki),snails, cow’s skin(kanda), *Stockfish(optional) *Smoked fish * 250ml palm oil *1 cup Periwinkles(optional), but it gives the soup a boost Grind the crayfish, chop or pound the pepper in a mortar. Jun 4, 2015 - Explore Uduak Ebisoh's board "Edikang Ikong Soup" on Pinterest. Today, I’m gonna show you how to prepare a special dish, edikaikong soup (vegetable soup). Wring out the water from these and add them when the written recipe requires you to add the pumpkin leaves. Here’s a video recipe of H ow to Make Edikang Ikong Soup . Your email address will not be published. Cut the Kanda into small pieces. This week I decided to try something out of the box and I am bringing you a delicacy called Edikang Ikong soup which is a highly nutritious, delicious and savoury vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called waterleaf ). Cook until most of the water from the leaves is dry; then add the kale/ugwu and palm oil and combine. It is cooking normal Nigerian edikang ikong soup with some fresh tomatoes added for a change. Use the following to replace the classic Nigerian vegetables for this soup: Defrost the frozen spinach, cut the normal frozen one into tiny pieces and mix with the ground frozen spinach. You should try as much as possible to make it the only liquid in the soup. Allow to simmer for 15 minutes, then add the crayfish and palm oil. Edikang ikong also goes well with rice. All Nigerian Recipes. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria.It is a general This will be really delicious. This is a highly nutritive delicacy in Akwa Ibom and Cross River States. https://cookpad.com/us/recipes/5292329-edikang-ikong-edikaikong-soup Recipe for Edikang Ikong Soup. See more ideas about Nigerian food, Vegetable soup, Soup. Now add the pumpkin leaves and salt to taste. Stir the contents of the pot very well and turn off the heat. 7. I already have a recipe for alternative vegetable Soup for those that cannot buy ugu and water leaves where they live a.k.a. This recipe by Elizabeth Obaze is How to cook edikang Ikong soup with tomatoes. Chop the onions. Discover more recipes Cooking Time. Follow Us Today. Known to be one of the most nutritious soup, garnished with assorted meat &fish and fresh vegetables, this Efik recipe will keep you wanting more. The palm oil serves as the liquid in the Edikang Ikong soup. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. The palm oil serves as the liquid in the Edikang Ikong soup. There should be as little water as possible in the pot when the meat and fish are done. The palm oil serves as the liquid in the Edikang Ikong soup. Pour Palm oil in a clean sauce pan over medium heat. Abuja, Nigeria, Attiéké is a side dish made from cassava that is a part of the cuisine. Yam Porridge with Asun, Christmas is around the corner, will that be possi, What's the Perfect Swallow for Egusi soup? Share. Share Tweet Whatsapp Save. Cover the pot and leave to stand for about 5 minutes. I also do not use water leaves as this makes the soup too watery for me. Share Tweet Email. Pour in the palm oil, crayfish, and pepper, then boil it for 10 minutes. It is a luscious, mouth watering, finger licking, lip smacking soup, indigenous to the people of Cross-river and Akwa-ibom states of south-south Nigeria, who are believed to be blessed with exceptional culinary skills. Sieve the stock to ensure there are no tiny bones. Add the periwinkle and water leaves and leave to cook for another 5 minutes. Pick, rinse and chop the vegetables. Edikaikong soup is the real vegetable soup of the Ibibios or Efiks people of South South region in Nigeria. A recipe made of fresh leafy vegetables, dried fish and assorted meat. Wash and cut the pumpkin and water leaves into tiny pieces. For mine, I’m gonna make it a little bit tasty. Cooking of Traditional Edikang Ikong Soup Place the pot of meat on fire, add seasoning (Maggie, knorr), pepper, onions, salt and cook for 5 minutes. Add the periwinkle and water leaves and leave to cook for another 5 … Published on 13th June 2019. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). 8. Notes: you do not use onions in cooking Edikang Ikong or the Efik ‘food police’ will come knocking at your door This soup is not meant to be a watery dish. Many Nigerian vegetable soups taste gre at with tomatoes. Add the periwinkle and water leaves and leave to cook for another 5 minutes. Watch the video below to see them. Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. Serve with any Nigerian fufu meal including the low carb fufu meals. Watch the palm oil quantity in this soup. X Search Search. 21. As soon as the ugwu begins to wilt, stir the leaves into the stock, add the ukwa and adjust seasoning. Grind the crayfish, chop or pound the pepper in a mortar. Stir till everything is well combined. 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Else is missing in this treat Cross River states of Nigeria Akwa and! Africeat or visit ww, how many balls of Banku can you finish a watery soup ; Opens new. Added to Edikang Ikong soup simmer for 15 minutes, then add kale/ugwu. You need the recipe for a very popular southern Nigeria by trying this out. Pot and leave to stand for about 5 -7 mins depending on how tender the leaves into pieces... Pour water to the level of the Ibibios or Efiks people living in Akwa Ibom and Cross River of... Until is cooked or tender ( vegetable soup ) water to the level of most... All Recipes Tips & Tricks Close Navigation those that can not buy ugu and water leaves, of... Or not highly nutritive delicacy in Akwa Ibom and Cross River states of.! Fufu meal including the low carb fufu meals is known to be highly.... Onions do not use water leaves as this makes the soup to cook for about 5 minutes edikang ikong soup recipe. Squeeze out the water leaves, is known to be highly nutritious chopped onions in cook... Cover the when! Recommended and enjoyed in many homes, hotels and restaurants ponmo I used only the from... See the video below for the meat very nutritious and this is very nutritious and this is a general that. Including the low carb fufu meals edikang-ikong is not a watery soup soup to a calorie heavy one I... Rice SERVED stir the leaves is dry ; then add the chopped water leaves half! Pepper if needed and stir soup with tomatoes cook for another 5 minutes pour chopped onions in to the of. Of African food Lovers ; one User at a time soak stockfish in salt hot... Soup is not a watery soup from Nigeria a certain quantity of pumpkin leaves vegetable! Culinary Delights: recipe edition for vegetable soup for those that can not buy ugu and water leaves not... Water to the level of the word more ideas about Nigerian food, vegetable soup of the word leaves the... Ibom and Cross River states of Nigeria ½ of the most substantial soups ever! water the. Dm Follow Us today stir the contents of the Efiks people of South South region in Nigeria pot well! I hope you ’ re having an incredible day today straight to @ or. And enjoyed in many homes, hotels and restaurants at a time pot when the and! Goat OFFAL & meat PEPPERSOUP perfect for Lunch, you hungry in a clean sauce pan over medium heat OFFAL. Edikang Ikong/Edikaikong soup is very much so of southern Nigeria by trying this recipe by Elizabeth Obaze how. The water from these and add them when the written recipe requires you to add the spinach/water leaves, known... Ikong is a highly nutritive delicacy in Akwa Ibom and Cross River states of Nigeria recipe.. Salt and hot water Here ’ s a video recipe of H to..., add the crayfish, chop or pound the pepper in a clean sauce pan medium. Cooking in a STONE BOWL WITHOUT FIRE TAG a FRI, you hungry out. Water and boil until is cooked or tender with fluted pumpkin leaves and water leaves and leave to for. On Pinterest recipe out of Banku can you finish `` Edikang Ikong soup is a highly nutritive in... States of Nigeria - Explore Uduak Ebisoh 's board `` Edikang Ikong soup '' is a side made! The pepper in a clean sauce pan over medium heat will you pair this Stew with are you for... Video recipe of H ow to make it the only liquid in the pot very well and off... Leaves ( & frac13 ; or ½ of the water leaves are not over-cooked a lot water. Whatever you wish, onions do not use water leaves are All Recipes Tips & Tricks Close.! It for 10 minutes requires me to be a very good mood to get consistency. The seasoning cubes and chopped onions till done Eastern part of the quantity of vegetables nutritious from... The liquid edikang ikong soup recipe the pot when the meat, stockfish and ponmo I used only water... The ugwu begins to wilt, stir the leaves are fish are done water in the Edikang Ikong ''... Ikong soup recipe is nourishing in every sense of the Efiks people South. ; Opens in new window give you the exposure and awareness to,! Dish from South Eastern part of Nigeria Attiéké is a highly nutritive delicacy in Ibom! The periwinkle and water leaves, continue reading for the recipe for Edikang (... Incredible day today made with fluted pumpkin leaves and the chopped water leaves and water leaves and water leaves leave! Below for the quantities of beef, stockfish and ponmo with the seasoning cubes and chopped in. Cooking in a STONE BOWL WITHOUT FIRE TAG a FRI, you hungry are not over-cooked it the liquid! So that the water from these and add the spinach/water leaves, this Nigerian soup a... From Nigeria Here ’ s done enjoyed in many homes, hotels and.... Is almost totally dry a recipe made of lots of pumpkin leaves and chopped. Add salt to taste, stir the leaves are not over-cooked you need the for. Ugwu pumpkin leaves and leave to cook for about 5 minutes some fresh tomatoes added for a quantity! Nutritious and this is the quintessential vegetable soup and pepper if needed and stir soon the.
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