} It can’t get any better than this. This keto BLT chicken salad will disappear so quickly you may want to consider doubling the recipe! Want to put it apart for work? Find, Love Red Lobster biscuits more than life? Want to save it for work? Bacon, lettuce and tomatoes – three things that are delicious in a sandwich! A classic combination — but why stop there? This salad is super easy to make and great for summer nights. So our post today is about BLT … In a smaller bowl, mix together your dressing ingredients, add water for desired consistency. Big Mac Salad Cheeseburger Salad Recipe. You don’t want it to get soggy. Keto BLT Sandwich Recipe. Print Recipe. This salad is large simple to make and good for summer time season nights. This salad is super easy to make and great for summer nights. While your bacon cooks, place your iceberg lettuce, tomatoes, & green onions into a salad bowl. This is a great way to enjoy that same great flavor, without the blood sugar raising, fat-storing bread. This is definitely a Keto recipe thanks to the dressing. 1 serving is 1 sandwich with 4g net carbs. This Keto BLT Sandwich recipe makes 2 serves. This is definitely a Keto recipe thanks to the dressing. Bacon; Arugula – any type of lettuce works in this salad; Grape Tomatoes – cherry tomatoes work too. Fresh salad greens; Bacon! on: function (event, callback) { Today, we are deconstructing it into a salad with a nice mayonnaise-based garlic dressing. It is the perfect side dish for SO many low carb mains and a favorite of my keto and non-keto friends and family! }); AuthorAlbert the Foodie Rating Difficulty Beginner. Fry in the same skillet as … You can also adjust the amounts of anything else in the salad. Full recipe here. event : event, And while I do give a suggestion for the amount of stevia (or any low carb sweetener you prefer), please sweeten to taste on this one. Save the grease in the pan. Keto BLT Salad Recipe Ingredients: 1 pound of Romaine Lettuce, roughly chopped 8 slices of bacon, cooked and crumbled 1 Avocado, sliced 6 ounces of Cherry Tomatoes, halved Salt, to taste Yields 6 servings of Keto BLT Salad If … 4. Easy to put together and a fast salad to take to lunch, it’ll keep you full all afternoon long! You also might want to hide some in the back of the refrigerator for yourself! But for me lately, that bacon would just not be enough protein in a salad. Want to have your delicious soup and eat it too? 5. You just can’t go wrong with bacon, lettuce and tomato for a salad or for toppings on a burger or any other sandwich really. 5. Keto BLT Wedge Salad with Homemade Ranch Dressing. Making a traditional Keto BLT. My family did give it a try and fell for it, too. Chop up the cooked bacon and add it into the salad bowl and toss. In a larger bowl, combine all your salad ingredients. With tomato … It can’t get any better than this. 2. It’s such a different meal than what you might think to make for breakfast – but don’t let it scare you away! Keto BLT Salad KETO LUNCH RECIPES. if (!window.mc4wp) { Everyone’s taste is different, so make this your own! 8. Chop up the cooked bacon and add it into the salad bowl and toss. Each serving comes out to be 201.37 Calories, 17.3g Fats, 3.87g Net Carbs, and 6.52g Protein. (function() { Keto BLT Salad. Every serving of this ketogenic salad has 483 calories, 37.8g fat, 11.2g net carbs, and 21.2g protein. Salad. Today, we are deconstructing it into a salad with a nice mayonnaise-based garlic dressing. I do lots of super greens mix lettuce about 2 tablespoons of the yogurt blue cheese dressing, only 1 g net carb. Here you'll find the best keto salad recipes, including everything from delicious side salads to … The Keto chicken BLT salad adds a couple more tasty ingredients to make the salad more filling and keto-friendly. This makes a total of 6 servings of Keto BLT Salad. Serve and top with cheddar cheese & dressing. } Chop up the cooked bacon and add it into the salad bowl and toss. Try using Joseph’s Lavash bread or cloud bread. Visually divide the remaining ingredients and top the lettuce leaves with the bacon, tomatoes and avocados. Afternoon long or cloud bread it Keto by adding lettuce, tomatoes, & green onions into salad! That takes only 20 minutes to prepare but the flavor combo is grand whisk vinaigrette ingredients together in a over! Ingredients, add water for desired consistency try and fell for it too..., am I right?! a BLT salad dressing consistency that are easy to put together a. But better keep that dressing separate if you love a good BLT,! Fat, 11.2g Net Carbs: 4g BLT salad into the salad bowl there are so many Low salad. Keto-Friendly summer salad that takes only 20 minutes to prepare but for me lately that... Is about BLT … Keto BLT chicken salad is a great way to enjoy that same great flavor this. 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