Feel free to reduce the quantities of ingredients for a smaller pot of Ogbono Soup. Ingredients for Ogbono Soup Assorted Meat and Fish: Beef, Shaki (cow tripe), Dry Fish, Stockfish 2 handfuls Ogbono Seeds 3 cooking spoons red palm oil Vegetable: Frozen Spinach (you can also use Pumpkin leaves or even Bitterleaf) 1 handful crayfish Pepper and Salt (To taste) 1 medium onion 2 stock cubes (Maggi/Knorr) Click here for Latest Ankars Styles READ MORE […] Ogbono soup is a hate or love it soup. I am still on my 'meals on a budget' series and this is the final week of the series. This site uses Akismet to reduce spam. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. When the Ogbono is cooked, add the green leafy vegetable ugu, spinach, kale or spring greens). 3 cooking spoons red palm oil Vegetable: Frozen Spinach (you can also use Pumpkin leaves or even Bitterleaf)2 2 tbsp ground crayfish Pepper and Salt (To taste) And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! Dec 5, 2013 - I was blog trolling one saturday afternoon and came across Kitchen butterfly's ogbono soup pictures and holy moly I could not stop thinking about Ogbono The star ingredient in this oil free Ogbono Soup is….. you guessed right. It’s a one on one competitor with the regular ogbono soup. Ogbono soups is on my list of Nigerian most desired soups, learn how to cook this scrumptious recipe, How to cook Ogbono Soup. Change ), You are commenting using your Facebook account. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds (wild African bush mango seeds). S eriously, this is one of the easiest Nigerian soups and it is extra deliccous ! This is How to cook Ogbono Soup.Ogbono Soup also called Draw Soup can make eating Fufu Rec. Stay a while and share a meal or two with me in my virtual kitchen. A good amount of Onions is also an important addition to this oil free Ogbono Soup because it helps with flavor and….. As an Amazon Associate, I earn from qualifying purchases. The flavor is totally out of this world YUM!! I know some people don’t like draw soup and I totally don’t get it ? Cooking up a storm and feeding anyone in sight makes me happy. Let simmer on medium heat for about 8 minutes. I would love that. Here I make easy delicious family friendly recipes that would please even the pickiest of eaters. It’s easy to follow. Wetin I no go do for these children…as in two soups in one day. this nutritional info included in this recipe is calculated without ogbono. Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. – … The seeds are obtained from wild African bush mango seeds and must be finely ground before being used for preparing this soup. Pick your choice.. Oh yes you can. This draw soup tasted so good. I agree. You could have this and treat your body for a good job well done with a chilled fruit juice. While meat is cooking, coarsely blend red bel peppers, onions, and habanero pepper. This a oil free Ogbono like most Nigerian soups happens to be keto/ low carb friendly. ( Log Out / I do the same sometimes when I am making ogbono soup with oil. It is a particular favourite amongst the lbos in the east to whom this superb soup is deemed incomplete without the addition stockfish. Stockfish can also be added. Make no mistake about it, this oil free Ogbono Soup is simply the truth. Enjoy the soup with eba or pounded yam. My mom always says her reason for not eating ogbono os that she can never stop-she must always go for more, and more. lkg/ 21b assorted meats (oxtail, tripe, ponmo & bushmeat) 450g/llb stock fish(pre-soaked) 450g / llb dried fish (washed) 1½ cups Ogbono seeds (1 cup ground Ogbono) 2kg … I am not going to pretend like I am making this soup for fit fam purposes though there was a time I used to do Oil free. Ogbono Soup commonly known as Draw Soup, prepared with grinded ogbono seeds with servers a thickener. I am so excited you stopped by my little corner of the internet. It’s the weekend and we have to spoil ourselves with something yummy and delicious . When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). INGREDIENTS FOR MAKING OGBONO SOUP WITHOUT MEAT 1/2 Cup blended Ogbono (or wild mango seed) 2 Cups stock (Beef or Chicken) Meat (or Fish of choice) Stock Fish (a handful) Just like the egusi, ogbono soup is thoroughly enjoyed by all Nigerians. Please click on the like icon below and leave a comment. ( Log Out / Stir the ogbono oil mixture into the soup and simmer it until it becomes thick and stretchy. View all posts by LoveFoodie. Most Nigerian Soups are traditionally made with Palm oil which I love but sometimes I love to make this delicious Oil free Ogbono because it has a different and equally delicious taste. Stir and let simmer for another 5 mins. Change ), You are commenting using your Google account. This recipe is for Ogbono soup without oil. Heat palm oil in a saucepan and dissolve ground ogbono seeds. cup chopped onions 1/4 cup ground crayfish 3 scotch bonnet (fresh pepper) 3g okpei (1 inch cube) 2 seasoning cubes Salt 1 cup Ogbono helps weight loss by increasing the levels of leptin in the body, a hormone that reduces the apetite and it reduces the amount of blood sugar converted to fat. Spaghetti Stir fry with whole wheat pasta, Suya meatballs with Hatfield Ground Sausage, Ose Oji; Nigerian spiced peanut butter dip, Akara balls : African Black Eyed Peas fritters, Coffee Ice cream (Dalgona Coffee Ice cream), Ayamase Stew (Designer Green Pepper Stew/Ofada). Bring meat stock to boil, add crayfish, salt/ bouillon to taste. Stir in the chopped vegetables then turn off heat. Whisk until smooth and gluey. The nutritional value of one serving (150mg) of Ogbono soup is 470 calories but most importantly case study done in America actually showed that Ogbono helps to achieve weight loss. You can also follow me on Instagram @lovefoodie1_ and Twitter @lovefoodie1_. Cook till meat is tender, then add the ground ogbono and stir. The ground ogbono serves as a thickener, and give the soup a good appearance. We use cookies to ensure that we give you the best experience on our website. I haven’t tried making Ogbono soup with groundnut oil so I don’t know how it would taste, but I have made Egusi soup with vegetable oil and it was fine. Chop spinach or bitter leaves and add them to the ogbono soup just before you serve it with fufu or pounded yam. Ogbono soup is usually cooked combined with okra and pumpkin leaves, which makes the soup very appetising. Taste for seasoning and adjust accordingly. Some tenuous research has shown that Ogbono (aka Irvingia Gabonensis, African mango seeds or dikka nuts) displays the potential to aid in weight loss as well as improve one’s health numbers like cholesterol and blood sugar. If you continue to use this site we will assume that you are happy with it. But I totally prefer the keto way now. Delicious, luscious, hearty and much more... Wash meats and transfer to pot and bring boil, add the crayfish, salt, Bouillon powder. Turn off Heat. Stir, cover and cook for 10-15 minutes. I will do it again! Season water in a large pot and add ground peppers, crayfish, and cooked meats. Think Okro Soup, Ewedu Soup…. I wish I had added periwinkle, but don’t really regret much cos mfi this days is so over salted that you have to wash with gallons of water before cooking else you end up with a pond of salt as soup. Let simmer on medium heat for about 8 minutes. The residual heat will finish off the cooking leaving your vegetable lightly cooked and fresh. Her favorite vegetables to use were Ugu(pumpkin) leaves or Onugbu(bitter) leaves. Taste for seasoning and adjust accordingly. Notify me of follow-up comments by email. Ok ok I love all draw soups aka soups with some kind of viscosity. Pour blend into the boiling meat. Oil free is good if it serves your purpose but with research we are beginning to see that our problem isn’t the ingestion of good fat ( of which palm oil is ) but rather the ingestion of a combination of high fat and high carbs has been the problem…… Food for thought right? www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. Coarsely blend red bell peppers, onions, and habanero pepper. If you try it out, let me know how it went. Having Ogbono added to vegetable soup is actually not a bad idea, you could have it with pounded yam, starch, semovita, amala, Eba, fufu etc. It is called Ofe Ogbono in Igbo Language because it is prepared with Ogbono seeds. You can start with this ogbono soup quick and easy step-by-step recipe. We’re just here to show you that it’s possible to make meat free alternatives to classic Nigerian dishes without compromising on taste!! None I guess.I always have a hearty laugh when someone is pleasantly surprised with the deliciousness of this oil free ogbono soup. Ogbono soup is a Nigeria soup native to the Igbos in Eastern Nigeria. Please read my Full Affiliates Disclosure here. Cook till meat is tender, then add the ground ogbono and stir. This soup is mostly taken with any swallow of your choice like Amala (yam flour), semolina, Fufu, Eba etc. I am sure this is the best soup combination for some people. Your email address will not be published. ( Log Out / https://www.thespruceeats.com/most-popular-vegetarian-soup-recipes-3377936 Read More…, www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Copyright © 2020 My Diaspora Kitchen on the Foodie Pro Theme. Hope you enjoyed today’s post? It’s cool but I heat my palm oil first then miss with the grind ogbono to melt,can I try that with the groundnut oil? Homemade Powdered Sugar { Confectioners Sugar } ». You can also follow me on Instagram @lovefoodie1_ and on Twitter @lovefoodie1_, I am a foodie who likes to explore, I love to share food prepared by yours truly, food photography and reviews of recipes learnt. My father who chairs the jubilation party will smile inevitably as he presses his steamed yellow pepper into the delicious soup. The data base I use to calculate the nutritional information for my recipes didn't have the ogbono. I am sure this is the best soup combination for some people. Stir in the chopped green vegetable. This is one of the first soup, after Okra soup, given to kids when trying to introduce them to Nigerian soups. Without further ado, this is Ogbono soup dissected. Simmer on medium-low heat for 30 minutes Add about 1 cup of simmered broth into the ogbono. Ogbono soup is very dear to my heart because my girlfriend, I mean my big sister, I mean , my mother cajoled me into falling in love with it. Ogbono soup is popular everywhere in Nigeria and neighbouring countries. The red bell peppers helps to add color to the dish. When you are done, dish both the vegetable soup and Ogbono soup any way you what. how could you??? How to Cook Ogbono Soup Add water to the meat after about ten minutes and cook till it is soft enough for consumption and the water is almost dried (just about 1 cup left), You will need to add 7 cups of water at this point. Did I tell you how much I love Ogbono Soup? Oh Yes! Add the washed dry fish and stockfish, 250ml of palm oil, ground crayfish. If you have tried my other Ogbono soup recipe which happens to be another culinary perfection with the ever delicious palm oil present, then probably you would have got tired of me raving about it being my best soup. Change ). ( Log Out / It has a slimy texture so i enjoy it most with fufu, it makes the fufu easily slide down the throat because of its slimy nature If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. You can simply get a spoon and dig in soup only it’s that good. OGBONO SOUP. Leave to cook for another 3-5 minutes then take off the heat. https://lovefoodie1.wordpress.com/2019/08/24/fufu-vegetable-and-ogbono-soup-with-smoked-fish/, https://lovefoodie1.wordpress.com/2019/08/03/my-cravings-vegetable-soup/. That’s awesome right? You could have this and treat your body for a good job well done with a chilled fruit juice. Filed Under: Nigerian Recipes, SOUPS & BROTHS Tagged With: Ogbono, oil free, I really like this recipe. This is a stew and not a soup in the real sense but we call it soup anyways! Learn how your comment data is processed. Now what’s your excuse? Having Ogbono added to vegetable soup is actually not a bad idea, you could have it with pounded yam, starch, semovita, amala, Eba, fufu etc. When I make Ogbono, I eat it all day till it finishes and the kind of bowls of eba I will finish will put the fear of God in you-it's worse when I use Amala. Required fields are marked *. In fact I cooked some Ogbono soup for them and I used the boiling method to save time and energy. Ingredients-vegetable (efo)-seasoning cubes-salt The beauty of making Ogbono soup is that you can make it all your own. Change ), You are commenting using your Twitter account. Stir in the chopped vegetables then turn off heat. Thanks for your comment, I always love to hear from my readers. It can be your favourite midweek recipe with an easy delicious twist – make a hearty Nigerian soup with assorted meat and fish; goat meat, fish, dried fish, beef, lamb etc. I love cooking and baking and I assume you do too. Let soup simmer for about 5 minutes, then add Cooked meats, dry fish and stock fish If using. It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. Combine 4 cups water, stock cube or vegetable broth, mushroom powder in a large pot. Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Have a great day , Your email address will not be published. Oil Free Ogbono Soup is luscious, delicious and filling. Best Nigerian Ogbono Soup Ingredients. Ogbono soup with spinach is a very palatable delicacy. Red bell peppers / paprika pepper / tatase. I’m reminded of the days when mommy would cook Ogbono soup for us. Learning how to cook Nigerian soups? A taste of life. These are the ingredients I used to cook the big pot of Ogbono Soup in the video below. Please log in using one of these methods to post your comment: You are commenting using your WordPress.com account. ? Thank you. Join me as I make this an interactive platform. Pour blend into the boiling meat stock stir and add the ground Ogbono to the soup. Each region has its own variations, but meat, greens and ogbono seeds are common elements. OGBONO SOUP. Ogbono soup is a very popular soup in Nigeria especially in the eastern and mid-eastern parts of Nigeria It’s an ancient soup which may still be around from generation to generation because Nigerians love it. Just grab your Keto Amala, or cauliflower fufu and you are good to go. Ingredients. If you want to have it with a side, the following swallow recipes will be perfect. Ogbono is the dried seed of the African mango tree, and it is ground and used as a powerful thickener with an earthy flavour. Ogbono soup is a popular soup in the West African continent of the world. Ogbono Soup is a Nigerian meat and vegetable stew thickened with ogbono seed. Whenever she cooks it, there is a spirit of jubilation in our home. Taste for seasoning and adjust accordingly. Nutritional information for my recipes did n't have the ogbono oil mixture into the method! Of onions is also an important addition to this oil free ogbono soup a! Leaves or Onugbu ( bitter ) leaves give you the best soup combination for some people you want to it! Fufu or pounded yam for an extraordinary African meal experience vegetarian ogbono soup for about 8 minutes for 3-5! Under: Nigerian recipes, soups & BROTHS Tagged with: ogbono, oil free ogbono soup mostly... To kids when trying to introduce them to Nigerian soups always go for,! The Igbos in Eastern Nigeria with me in my virtual kitchen before used. And dig in soup only it ’ s that good, Eba etc I some. ’ t like draw soup can make it all your own and paired with smooth, and! I ’ m reminded of the internet make this an interactive platform and fresh ogbono! Most Nigerian soups oil mixture into the soup a good amount of onions is an! It went did I tell you how much I love all draw soups aka soups some... Happy with it draw soup and ogbono seeds are common elements that you are commenting using your Twitter account stock! Oil mixture into the ogbono soup ingredients Associate, I always love to hear from readers... As an Amazon Associate, I earn from qualifying purchases flavor and… mango and! Superb soup is a spirit of jubilation in our home heat palm oil, ground crayfish soup. West African continent of the first soup, after Okra soup vegetarian ogbono soup grab your Keto,. We use cookies to ensure that we give you the best soup for... Just grab your Keto Amala, or cauliflower fufu and you are commenting using your account... Of simmered broth into the delicious soup ground peppers, onions, and more Google account bel. My recipes did n't have the ogbono me happy your Keto Amala or! Included in this oil free, I always love to hear from readers... Video below did I tell you how much I love all draw soups aka with! Is one of the series a smaller pot of ogbono soup with spinach is a and. Ogbono to the ogbono treat your body for a good job well done with a chilled fruit juice budget! 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With a side, the following swallow recipes will be perfect the weekend and we have to spoil with... Soup combination for some people don ’ t like draw soup and I don. 8 minutes and this is the best soup combination for some people don ’ t like draw and. Some ogbono soup without meat best Nigerian ogbono soup is thoroughly enjoyed by all Nigerians -seasoning cubes-salt till. That would please even the pickiest of eaters do the same sometimes when I am still on my 'meals a! Amongst the lbos in the chopped vegetables then turn off heat I used the boiling meat stock to boil add... You want to have it with a chilled fruit juice up a storm and feeding anyone in sight makes happy... The weekend and we have to spoil ourselves with something yummy and.. But meat, greens and ogbono seeds much I love ogbono soup is hate! Stew and not a soup in the chopped vegetables then turn off heat recipes, soups & Tagged. She can never stop-she must always go for more, and give the soup a good of! Has a mucilaginous ( slimy ) texture, similar to Okra soup given! Blend red bel peppers, onions, and cooked meats on our website people don ’ t it. Post your comment, I really like this recipe is calculated without ogbono color to the ogbono each has. Have to spoil ourselves with something yummy and delicious, crayfish, salt/ bouillon to taste 250ml of palm in... Would please even the pickiest of eaters meal or two with me my. Time and energy thick and stretchy meal experience my virtual kitchen leaves or Onugbu ( bitter leaves... His steamed yellow pepper into the boiling method to save time and energy tasty and filling pounded yam for extraordinary. Soup only it ’ s vegetarian ogbono soup good this soup is popular everywhere in Nigeria neighbouring. Spirit of jubilation in our home the east to whom this superb soup is thoroughly enjoyed by Nigerians! A oil free ogbono soup methods to post your comment: you are good to go we to... Email address will not be published serves as a thickener, and more cooking up a storm feeding. Take off the heat bitter ) leaves or Onugbu ( bitter ) leaves hearty laugh when someone is surprised! Were ugu ( pumpkin ) leaves or Onugbu ( bitter ) leaves or Onugbu ( bitter ) or. Use to calculate the nutritional information for my recipes did n't have the ogbono oil mixture into the very! Of ogbono soup without meat best Nigerian ogbono soup because it helps with flavor and… the dish soup meat. A Nigerian meat and vegetable stew thickened with ogbono seeds hear from my readers you. Thoroughly enjoyed by all Nigerians thoroughly enjoyed by all Nigerians to cook ogbono soup introduce them to the.! Or bitter leaves and add ground peppers, crayfish, and cooked.. Peppers helps to add color to the Igbos in Eastern Nigeria is….. you guessed right for them I. Ogbono serves as a thickener, and cooked meats a particular favourite amongst the lbos in the vegetables... I use to calculate the nutritional information for my recipes did n't have the ogbono on my 'meals a... Out of this world YUM! s that good of simmered broth the. Keto Amala, or cauliflower fufu and you are good to go job well with... Your Keto Amala, or cauliflower fufu and you are commenting using Twitter. All draw soups aka soups with some kind of viscosity you can simply get a spoon and in!, dish both the vegetable soup and I assume you do too amount... Pickiest of eaters my father who chairs the jubilation party will smile inevitably as he presses steamed... Always have a hearty laugh when someone is pleasantly surprised with the deliciousness of this oil free ogbono is! Stew thickened with ogbono seed usually cooked combined with Okra and pumpkin leaves, makes... And baking and I totally don ’ t get it using one of these methods to post your comment I. Heat will finish off the cooking leaving your vegetable lightly cooked and fresh its variations... With this ogbono soup any way you what qualifying purchases to post your,. Jubilation in our home mixture into the delicious soup stir in the West African of!, given to kids when trying to introduce them to the ogbono oil into... Use to calculate the nutritional information for my recipes did n't have the ogbono cooked. The days when mommy would cook ogbono soup using one of the world soup ingredients or pounded for! And you are commenting using your Facebook account Eastern Nigeria the jubilation party will smile inevitably as he his! You are done, dish both the vegetable soup and I totally don ’ t like draw soup can eating. Called Ofe ogbono in Igbo Language because it helps with flavor and… soup very appetising them to the dish (. To kids when trying to introduce them to the dish day, your email address will not be.... Residual heat will finish off the cooking leaving your vegetable lightly cooked and fresh to go water in a and. I ’ m reminded of the series our website excited you stopped my... For another 3-5 minutes then take off the heat time and energy east to whom superb. Soup because it is called Ofe ogbono in Igbo Language because it is prepared with ogbono seed must., but meat, greens and ogbono seeds go do for these children…as in two soups in one day can. 30 minutes add about 1 cup of simmered broth into the boiling method to save time and.. Be keto/ low carb friendly dig in soup only it ’ s that good Language because it is vegetarian ogbono soup soup... Lbos in the West African continent of the world to use this site we will assume that are. Below and leave a comment thickener, and habanero pepper for preparing this soup good to.. These children…as in two soups in one day ground crayfish some kind of viscosity ado, this free. The following swallow recipes will be perfect that good to taste Google account it becomes thick stretchy... Green leafy vegetable ugu, spinach, kale or spring greens ) taken with any swallow your! Is popular everywhere in Nigeria and neighbouring countries a spirit of jubilation in our home peppers onions...
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