Chocolate Chip Pumpkin Spice Energy Bites By: Sarah Remmer, RD. Pair two or three with a piece of fruit and your belly will be happy until lunchtime. If you're a fan of figs, you're going to love these sweet, nutty bites packed with … Get the recipe for Fig Protein Balls from Prevention ». These collagen-packed protein balls satisfy without the sugar crash. Raspberry Cheesecake Protein Bliss Balls. Blueberries are packed with antioxidants, so why … With this healthy play on the classic Thin Mint, you can finally leave your dessert guilt at the door. Cashews, walnuts, and almonds make up the bulk of the batter and are also responsible for the protein and healthy fats in these tropical-inspired protein balls. Per serving: 56 calories, 3g fat (1g sat), 7g carbs, 10mg sodium, 4g sugar, 1g fiber, 2g protein. Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Per serving: 169 calories, 14 g fat, 4 g carbs, 1 g fiber, 1 g sugar, 9 g protein. Here are 10 other tasty ways to use canned chickpeas. Whether you’re looking for something light and simple or something dessert-inspired, you’ll find recipes that will make your mouth water right here. Almond Joy in healthy ball form? Why trust us? The peanut butter protein balls will last in the freezer for up to 3 months. I also have these sun butter energy balls and coconut protein balls that are nut-free. ), Per serving: 86 calories, 5.1 g fat, 7.9 g carbs, 47.6 mg sodium, 3.6 g sugar, 1.4 g fiber, 2.6 g protein. If the mixture looks and feels a bit dry, add a little water. Per serving: 55 calories, 4 g fat, 3 g carbs, 2 g fiber, 2 g protein. Per serving: 68 calories, 3 g fat (1 g sat), 10 g carbs, 27 mg sodium, 4 g sugar, 1 g fiber, 2 g protein. Cake Batter Protein Balls– Use vanilla protein … Why trust us? Even if you're not keto, you can appreciate these super-low-carb cookie dough bites. Per serving: 191 calories, 16.8 g fat (2 g sat), 8.2 g carbs, 5 mg sodium, 2.9 g fiber, 4.6 g sugar, 4.6 g protein. Once rolled into balls and slightly chilled, you can place the balls in a freezer safe ziptop bag. Chocolate Blueberry Protein Balls. Get the recipe for Thin Mint Protein Balls from Eating Bird Food ». Salty, chewy, and sweet, these bite-size treats are the perfect solution for all your sweet tooth cravings. Per serving: 128 calories, 9 g fat (3 g sat), 11 g carbs, 40 mg sodium, 6 g sugar, 1 g fiber, 3 g protein. Get the recipe for S’mores Protein Balls from Busy But Healthy ». A protein ball that’s addictively delicious. https://www.shape.com/healthy-eating/healthy-recipes/energy-balls Protein balls had a major moment a few years ago—and keto has totally brought 'em back. These balls pack protein from almond butter and fruitiness from blueberries to keep things balanced. You get protein, healthy fat, fiber and whole grains—all in a portable bite-size snack.” But as with all great things, they should be enjoyed in moderation. The mixture should feel a little sticky. Dana Leigh Smith is currently the senior branded content editor for all Hearst sites including Women's Health, Prevention, Cosmopolitan, and Good Housekeeping. Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles being but a few. Per serving: 158 calories, 1 g sat fat, 23 mg carbs, 3 mg sodium, 14 g sugar, 2 g fiber, 3 g protein. Not to mention, a plethora of protein and healthy fats, as well as some immune system-boosting vitamin E—an antioxidant 90% of us don't get enough of. Stir to combine. Each ball is just 92 calories (78 if you don’t use the chocolate chips) and has 3 grams of protein. Love Girl Scout cookies but hate the excess calories and sugar? Craving a Cinnabon? But if you’re constantly on the go, it can be tough to consume healthy and delicious sources of protein. Get the recipe for Cookie Dough Protein Balls from Well Plated ». Per serving: 88 calories, 3 g fat (1 g sat), 12 g carbs, 2 g fiber, 11 g sugar, 1 mg sodium, 2 g protein. Get the recipe for Vegan Matcha Protein Balls from Simply Quinoa », Here’s What Sugar Really Does to Your Brain, Salted Caramel Snickerdoodle Protein Bites, Secretly Healthy Black Bean Chocolate Protein Truffles, 5-Minute Protein Peanut Butter Energy Bites, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Place cashews and rolled oats in a high-power food processor. Though these bite-sized eats feel like a treat, they can be seriously nutritious, too. Per serving: 58 calories, 4.7 g fat (2.4 g sat), 2 g carbs, 0.8 g fiber, 36 mg sodium, 0.7 g sugar, 3.1 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, Healthy Peanut Butter Cookie Protein Balls, The 30 Healthiest Fast Food Restaurant Orders, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Per serving: 338 calories, 24 g fat (6 g sat), 29 g carbs, 4 g fiber, 43 mg sodium, 17 g sugar, 9 g protein. https://www.eatthismuch.com/recipe/nutrition/high-protein-energy-balls,338113 If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that … Cashews and protein powder feed your muscles while crispy rice cereal, peppermint extract, and chocolate chips delight your taste buds. These balls taste like the real deal (minus the cream cheese frosting, of course). (Have leftover oatmeal? Add oats, protein powder, cinnamon and chia seeds to a large bowl. These seedy, coconut-y bites pack plenty of texture (and are almost too simple to throw together). Vegan, paleo, and gluten-free, these bites are a trip to a tropical island. You may be able to find more information about this and similar content at piano.io, Butternut Squash and Turmeric Soup for a Cozy Day, Upgrade Home Brunch With This Herb Frittata, Stop the Sniffles With Instant Pot Chicken Pho, Try This Sweet Potato With Shredded Salad, This Pork Pozole Verde Is Healthier Than You Think, Chilly Weather Calls for This Quick Seafood Stew, This Clementine Granita Is the Best Healthy Treat, Vegan Blood Orange and Coconut Chia Pudding. (Paleo, Gluten-Free, Sugar-Free, … Since many packaged varieties are loaded with added sweeteners, you're best off whipping up your own—and with these 40 protein ball recipes, you'll literally never get bored of DIYing. Um, yes, please! For a normal snack, you’d eat 2-3 balls, depending on your caloric needs, so you’ll get 6-9 grams of protein, a nice amount for a snack. “This combination will help to make your balls a more substantial snack,” Michalczyk says. Per serving: 115 calories, 7.2 g fat (2.7 g sat), 10.1 g carbs, 3.2 g fiber, 4.8 g sugar, 49.4 mg sodium, 3.4 g protein. Whether you’re storing them in the refrigerator or the freezer, be sure to place the energy bites in a ziplock bag or airtight container to maintain freshness. They might resemble your favorite chocolate chip cookies, but these protein bites are far healthier. Your go-to PB protein ball, but chocolate-covered. Per serving: 245 calories, 20 g fat (1.9 g sat), 9.8 g carbs, 25 mg sodium, 5.1 g fiber, 10 g protein. Tahini Chocolate Chip. Don't mind if I do. "These definitely help to give protein balls a touch of natural sweetness without going overboard,” she says. You may want to pulse in food processor or high-powered blender. Peanut Butter Protein Balls via Texanerin. Double Chocolate Brownie Protein Balls– Use chocolate protein powder, add 2 tablespoons of cocoa powder and increase the milk by 2 tablespoons. These energy- and nutrient-dense bites come in clutch before or after a workout. More specifically, Looking for a quick, healthy snack made with real food ingredients? These mint chip-flavored protein balls ride the hemp wave and provide plenty of healthy fats and protein as a result. Women's Health may earn commission from the links on this page, but we only feature products we believe in. “Protein balls are super fun and have become so popular because they are easy to make, easy to take on-the-go, and can be customized to a ton of different flavors and preferences depending on what you like, including pumpkin, cookie dough, and every flavor in between,” says nutritionist Maggie Michcalczyk, RD. Step 2 Mold the mixture into walnut-size balls, You’ll also get about 2 grams of fiber per ball. Hi friends! These pack a serious punch of protein and have gooey brownie batter-like texture. Recipe Notes *For the protein powder, I normally use Aloha’s Vanilla protein powder (vegan) or Vital Proteins Collagen Peptides. Cocoa powder, orange zest, and shredded coconut perfectly complement the naturally sweet figs that make up the bulk of this recipe. These protein balls are about as rich as it gets (and won't screw with your blood sugar). Add in raisins (or preferred add-in). Get the recipe for Salted Caramel Snickerdoodle Protein Bites from Cotter Crunch ». If too wet, add more dry ingredients of choice, such as protein powder or hemp seeds… Here are 12 kid-friendly energy ball recipes made without protein powder. These delicious protein-rich snacks are easy to bring on-the-go—and take just minutes to make. I am sharing two No-Bake Protein Balls Recipes – Chocolate Peanut Butter and Almond Joy. This one’s … 2. 10 Foods, 40 Recipes: Quick Easy Recipes For Main Dishes, 40 Insanely Delicious Low-Carb Breakfasts, These Energy Balls Will Be Your New Fav Snack, These No-Bake Vanilla Cake Bites Are Everything. Protein: It’s filling, it fuels our muscles post-workout, and it helps our bodies repair cells and make new ones. Chocolate and orange are a match made in heaven in this out-of-the-box protein ball recipe. What do you get when you combine hazelnuts, almond meal, dark chocolate, espresso, and creamy peanut butter? https://www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe Per serving (2 balls): 204 calories, 12 g fat, 12 g carbs, 6 g fiber, 6 g sugar, 100 mg sodium, 5g protein. A scoop of protein powder lends some staying power, making these tasty bites the perfect solution for a healthy breakfast on the run. Per serving: 134 calories, 7.7 g fat (2.3 g sat), 13.1 g carbs, 2 g fiber, 2.9 g sugar, 117mg sodium, 4.3 g protein. Get the recipe for Secretly Healthy Black Bean Chocolate Protein Truffles from Ambitious Kitchen », Medjool dates and a hint of maple syrup bring just the right amount of sweetness to these chocolate protein balls, while protein-rich almond and fibrous oats lend their staying power. Three protein balls: recipes + macros - Katherine Edgecumbe Throw a bit of cocoa powder, coconut oil, and cinnamon to the mix, and you’ve got a filling post-workout snack that’s hard to resist. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This basic recipe is the perfect platform for add-ins like nuts, shredded coconut, and cacao nibs. Just a couple bites should do. These contain basically every protein ball add-in, if you're in an everything-but-the-kitchen-sink kinda mood. The protein powder will keep you satiated, while the flaxseed meal, oats, and chia seeds provide a bit of iron, calcium, fiber, and magnesium, a nutrient that’s key to almost every physical function in your body. Many recipes get their protein from protein powder or collagen powder, or plant-based sources like nuts, seeds, chia, or hemp seeds. 2. Get the recipe for Cinnamon Vanilla Breakfast Protein Bites from Cotter Crunch ». The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter.A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that … Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. (Add protein powder for extra oomph. Get the recipe for 5-Minute Protein Peanut Butter Energy Bites from Ambitious Kitchen ». Sure, the idea of using black beans in a dessert-inspired snack may sound a little wacky, but once they’re blended, they actually create the ideal creamy base for chocolatey treats. Per serving: 92 calories, 7.5 g fat, 3 g carbs, 1 g fiber, 0.2 g sugar, 4 g protein. Calling all cheesecake lovers! Whip up a batch of protein balls. No-Bake Chocolate Protein Bars (makes 16 bars) From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com. The name really says it all: These protein balls take just minutes to make and are filled with peanut buttery goodness. Your goal: Stick to recipes that provide some protein and fiber. Whole30 may not officially approve of these treats, but they're technically compliant and I won't tell. There are dozens of recipes for energy balls across the web, … Per serving: 124 calories, 11 g fat (5g sat), 3 g carbs, 1 g fiber, 2 g sugar, 106 mg sodium, 4 g protein. These low-calorie vegan protein balls promise to tide you over when you're peckish right before dinner. 1/2 cup Boomer Nutrition ENERGY Whey or Organic … “In terms of sweeteners, stick to natural sweeteners like honey or dates," she says. Plus, there’s no shortage of delicious flavor combinations. (Psst! What could be better than a maple-toasted vanilla latte, you ask? So, what’s a healthy eater to do? Triple Chocolate Protein Balls. If you don’t have any protein powder, these balls should be … GET THE RECIPE, Per serving: 168 calories, 4 g sat fat, 16 g carbs, 130 mg sodium, 10 g sugar, 3 g fiber, 4 g protein. So, yeah, it’s important that we get enough of the stuff—and most of us do. Grab some dates, salted almonds, almond butter, and chocolate chips, and voila, you've got a paleo snack everyone will love. Process on high for about a minute or until everything is finely ground. Per serving: 159 calories, 11.7 g fat (2.1 g sat), 11.2 g carbs, 90 mg sodium, 1.7 g fiber, 3.7 g protein. 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