Therefore, make sure to use the right quantity of ogbono. Benefit of Ogbono Soup 1 Helps in body building..the seed contains thiamine,riboflavin and nicicin that helps in body building Benefit of Ogbono Soup 2 It aids in weight loss. Adding too much water to the condiment can also cause the problem. c) It also helps lower blood sugar level. It reduces levels of cholesterol. We have covered some common issues that cooks often encountered when making ogbono and how to correct them. As earlier mentioned, the seed contains vitamins and minerals which are good for the body. All in all, this delicacy is an excellent and easy way to milk all the health benefits offered by dietary fiber. It aids in weight Loss: Ogbono soup aids in weight loss by increasing the levels of leptin in the body, a hormone that reduces appetite and by inhibiting an enzyme called glycerol3phosphate dehydrogenase, which reduces the amount of blood sugar converted to fat. Homemade Chicken Nuggets Recipe : Easy Way To Make It Crispy. Recent Research showed that ogbono seeds have beneficial effects on … And no wonder given how delicious it is as well as how good it is for one’s body. It prevents heart disease. Ogbono seed is the major condiment use in preparing ogbono soup. Sunday 17th of May 2020 […] However, some people prefer other types of vegetables such as okra and tomatoes. ... Wrapping it all up, enjoy the brilliance of this soup with all its healthy benefits and beneficial nutrients. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Ogbono Soup is a variety of Nigerian Igbo soup which draws. If you can’t get fine ground at once, simply add more ogbono seeds to the residue on the mill. One … Studies have found ogbono seed to contain 38.9% of dietary fiber, thereby packing nutrients required for optimal health. Ogbono soup is rich in protein, calcium, dietary fiber, and other nutrients that are highly essential for the body. As you might know, protein helps build up cells and muscles. It is also known as Apon and is a variety of draw soup. Intake of Ogbono seeds has however been linked to weight loss, lowered bad cholesterol and decrease in glucose levels in the human body. The riboflavin, thiamine, and niacin contained in Ogbono seeds help the organ cells regenerate and build new tissue. Catfish pepper soup is rich in proteins, healthy fats and fatty acids, vitamins, minerals, and energy. One of the health benefits of Nigerian ogbono is to provide the potassium source. Okra and Ogbono soup is one of the most favorite Nigerian soups. If they do, then you have the authentic ogbono. The Nigerian ogbono soup has a unique slimy, viscous, and sticky texture like cooked okra. Adults, for example, need much higher protein intake to prevent certain health problems, including bone fractures and frailty. Simply ask an experienced cook who knows how to distinguish the right seed from the fake. The soup is well enjoyed in Nigeria and posses numerous health benefits. It is very tasty, nutritious and insanely delicious! While supplements found on the market are a good alternative, dietary intake of calcium remains the best way to get the right amount of calcium. Do you want to learn how to cook this fantastic soup? Once you prepare your soup well, the fruit also offers you other different health benefits. Ogbono soup is actually a soup prepared from ogbono seeds, assorted meats, fish, palm oil, and traditional spices. Several research and studies have been done on the ogbono seeds and have shown that they have so many nutritional benefits. And for those who don’t eat ogbono, well, you don’t know what you’re missing. Besides this oil free ogbono soup recipe, believe me when I say this is the only other plain ogbono soup recipe you need. According to studies, dika seed packs 8.65% of protein. In this article, I will discuss the nutritional value and health benefits of ogbono soup and also teach you how to cook … Afterward, dry the seed in the sun. ... 7 Key Benefits of Ogbono. This makes the seed a commodity that is highly sought after. 3 cooking spoons red palm oil. Cook at medium to low heat. 3. I am a passionate blogger, internet and health enthusiast. The only Ogbono Soup Recipe you need!. Alternatively, you can break the seed and rub them together to see if both make a sap that draws. … Ogbono seed is the major condiment use in preparing ogbono soup. After being sundried, you’ll then grind the seeds using a dry mill blender. How To Prepare Ogbono Soup And Benefits March 21, 2017. And this will also depend on factors such as storage conditions. Is Gusto the Best Restaurant in Kano? Ogbono or Apon comes from the seeds from the African Mango, also called Wild or bush Mango, which is then ground into the powder used in making Ogbono Soup. If all the steps seem challenging or don’t have the tree in your area, simply buy the seeds from any open market in Nigerian. Nigerian Soup Recipe Nigerian Food Recipes Nigeria Food Ghana Food Soup Recipes Cooking Recipes Okra Soup Recipe Recipes Dinner West African Food. Learn more. First, you might have bought the wrong type of seed. Apart from being delicious, the ingredients that constitute the delicacy are excellent sources of nutrients your body needs. I love photography and graphics design and exploring is my thing. Content Developer at Healthfacts.ng. Recipe: 1. Ogbono is a great food product for weight management: the soup isn’t too high in calories, and the Ogbono seeds have been proven to reduce appetite. To extract the seed, first pulp the fruit, leaving behind the nuts. Nigerian Foods. Ogbono Soup serves as weight loss aid. Here are the benefits of ogbono pregnancy. a) It lowers bad cholesterol level. 4. The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values.Different parts of the world have different names for Irvingia gabonensis for example, it is … Compared to other essential nutrients, the body has no reservoir of protein to draw from when it needs its supply. You can get ogbono seeds directly from its tree. The soup is well enjoyed in Nigeria and posses numerous health benefits. The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values. The presence of Myristic acid in the nuts makes it lower cholesterol level. Good cholesterol is good for the heart and blood vessels. The mineral is also required for healthy and strong baby bones. Protein. Nigerian Food Benefits; Shop; Search. More so, calcium helps other nutrients to function at their best. According to several research and studies, the ogbono seed or kernels have been shown to contain about 18 amino acids and that it is a good number of nutrients, vitamins and minerals such as calcium, magnesium, potassium, sodium, phosphorus and iron. Ogbono lowers blood sugar and is good for diabetics. It helps In Body Building: Ogbono seed is also rich in protein which is good for body building. Getting a fine blend is vital to prevent lumps in your soup. Popularly known as Ogbono by Nigerians, the bush (wild) mango seed has its botanical name as Irvingia gabonensis and is also called wild African mango or bush mango. Read the full recipe here! FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple). And health enthusiast ogbono seed is first ground and then combined with other spices to make Chin! 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