Required fields are marked *. Why do you add oil to boiling water when cooking the yu choy? Pour the warm sauce over the veggies and serve! Copyright © 2020 Christie at Home on the Foodie Pro Theme. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. Add the Yu Choy, stir so that each stalk gets a light coating of the garlic-flavored oil. This site uses Akismet to reduce spam. For us, after eating and seeing all the dim sum noodles, meats, buns, and dumplings on the restaurant floor, the cart with plates of neatly cut and stacked greens drizzled with oyster sauce is always a welcome sight. In this video lets stir-fry some choy sum also called yu choy. This roasted bok choy is hassle free, with a delicious sesame soy dressing. If the veggies are long, feel free to take kitchen scissors and cut them in half. It was in my CSA box, so I searched for recipes and found this one. Since the vegetables are delicate, they are usually added to recipes at the last minute, so that the flavor is not lost. This yu choy with garlic works so well combined with noodles especially but here I am featuring as a side dish. parachinensis) in a garlicky doenjang sauce. But you can also leave them as is. You can purchase it at most Chinese or Asian grocers. It looks like Gai-Lan but the stalk is less thick and the leafy is smaller. As an Amazon Associate I earn from qualifying purchases. Get one of our Yu choy salad recipe and prepare delicious and healthy treat for your family or friends. Choy sum can be steamed, blanched, or stir fried. A bright green Chinese vegetable, it's super delicate and tasty. Spin in a salad spinner to dry, or blot it with a towel. https://www.thehouseofyum.com/2018/02/16/yu-choy-with-oyster-sauce If the veggies are long, feel free to take kitchen scissors and cut them in half. In the recipe card below, you will learn how to cook boy choy in 10 minutes by roasting it in the oven. … It comes together quickly in 10 minutes! by running it under water. A Youtube video is available as well as a printable recipe. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. Tap here to receive our FREE top 25 recipe book! Thank you! This easy yu choy recipe is a healthy, tasty side dish that's been in our family's weekly rotation for years. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. If you enjoyed this easy yu choy recipe, please share it with your family and friends or on social media! Menu. 300 g Yu Choy also known as Yu Chai, tough skin removed and cut into stalks if necessary; 1 tbsp. To make this dish keto friendly, I came up with some recipe ideas. Bok choy … Crecipe.com deliver fine selection of quality Yu choy salad recipes equipped with ratings, reviews and mixing tips. If you could leave a star rating for my yu choy garlic recipe, I would greatly appreciate it Thanks so much! Cook for 2 minutes. Frequently Asked Questions Can You Eat the Entire Bok Choy? Yu choy sum stems tend to be tender enough that they can be cooked along with the leaves. Learn how to cook baby bok choy in a few minutes. My name is Christie. I’m so glad you enjoyed this recipe of mine! In a hot pan over medium heat, add oil and garlic. Always looking for delicious ways to eat more green veggies. Simply master the sauce recipe, and the world of wonderful Chinese greens stir fry will be yours. Give it a try both ways, and you’ll see what we mean ;-), That sauce! Stir in the oyster sauce (or vegetarian oyster sauce), light soy sauce, sesame oil, and white pepper. It's not commonly used compared to Bok Choy or Gai-lan but it's delicious! Chinese yu choy is one of the sweetest-tasting Chinese leafy green vegetables available, especially when they are picked when young and tender. While that’s happening, heat 1 tablespoon of oil in a small saucepan over low heat for 30 seconds. Amazing test I made it after watching it. Get a large nonstick skillet onto the stove on medium heat. Good appetite! Once the water is boiled, add 1 tablespoon of oil to the boiling water. Chinese Garlic Yu Choy. The blanching process takes only 30 seconds, but if your yu choy has thick stems, or if you like your vegetables to be more tender, you may want to cook them a little longer—up to a minute or so. TheWoksofLife.com is written and produced for informational purposes only. Once the veggies are cleaned and draining in a colander, bring a large pot of water to a boil. Once the water is boiled, add 1 tablespoon of oil to the boiling water. Yu choy sum more closely resembles mustard greens or rabe, and has a slightly different flavor. The yu choy will turn dark green in color. Let the vegetable steam for 3 1/2 minutes until tender. I love learning about different veggies! Hi Anna, thanks for your review and enjoy! Add 1 tablespoon vegetable oil in a pan turn on medium to high fire. I’ve never made yu choy before. All that said, this dish is ridiculously easy to make and enjoy at home for any meal. How to make Yu Choy. Then, add 4 cloves of garlic. Looking for more authentic recipes? So I made this with snow peas instead, which turned out to be a success with my children. Typically, I stick to a few main ingredients when I season asian vegetables. In this simple stir-fry dish, the choy … Quickly add yu choy and mix it with the garlic and oil. But you can also leave them as is. Jun 30, 2020 - This easy yu choy recipe is a healthy, tasty side dish that's been in our family's weekly rotation for years. Home; 99 CENTS ONLY STORE Recipes; Vietnamese Recipes ; Healthy Recipes; All Other Recipes; Desserts; Drinks & Smoothies; Support My Blog; SHOP WITH EMILY. For this recipe, I dressed shimeji mushroom and the Asian vegetable known in Chinese as yu choy sum (Brassica rapa var. See more ideas about cooking recipes, asian recipes, recipes. How to make Vietnamese Yu Choy soup recipe. *This post contains affiliate links. Add the chicken broth and immediately cover. It comes together quickly in 10 minutes! I enjoy sharing mostly pan-Asian recipes from around the world. Enjoy! Your email address will not be published. Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the … I've never tried Yu Choy, but now I definitely need to. Asian Garlic Bok ChoySteamed Garlic Bok ChoyStir Fried Snow Pea Leaves, 10-minute delicious Chinese Yu Choy #homechef #cookinghacks #letscook #quickrecipes. This vegetable has subtle flavour to it. Spread the minced garlic all over the bok choy with your … Perfect timing for everyone’s New Year’s resolutions! Choy sum, also known as choi sum / cai xin / Chinese flowering cabbage / gunsho, is a leafy green stir-fry vegetable that's kind of like a cross between bok choy and rapini. How much water to boil? Pour a half wok of water and add salt, sugar, and vegetable oil in the wok. Skip to content. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! After you have plated the hot vegetables, some water may have drained off onto your platter. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Once the water is boiled, add 1 tablespoon of oil to the boiling water. Yu choy is a leafy vegetable that produces fleshy stalks 20-30 cm high with oval-shaped leaves. It is a tasty leafy green that is usually sold at Chinese grocers. Then add the Yu Choy and cook it for about 30 seconds until the Yu Choy becomes deep green. Not only is it palate-cleansing, but the knowledge that you ate something healthy helps to clear your conscience when leaving the restaurant with a full belly! Ingredients. This will flavor the oil. This easy recipe—our take on Korean tteokbokki—combines pork, yu choy (a verdant Asian green), and deliciously chewy rice cakes in a spicy, savory sauce. . You may have seen this vegetable lightly blanched and served with oyster sauce at dim sum houses, though it’s less common than the Chinese Broccoli with oyster sauce that we find more often. It always excites me when you guys make my recipes and I hope this is one you try. I’ll look for yu choy and make it again. It's not bitter or sweet but just right! I served it over rice with air fryer tofu. I didn’t think it would be enough sauce but the vegetable is so sweet and succulent that just that little bit of sauce was plenty. I wanted something very mild and simple to go alongside some Dan Dan Noodles and this was perfect. For more explanation, visit our Chinese Leafy Green vegetables page, where you can read more about this vegetable and others! Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”. Quickly add yu choy and mix it with the garlic and oil. A bit of crème fraîche, stirred in just before serving, perfectly balances the heat of our black bean-chile sauce. Cook for 2 minutes. Learn how to cook great Yu choy salad . Remove sate oil from heat; stir in sugar, mushroom powder, and remaining ½ cup oil (this will help … Description/Taste Yu choy is a leafy vegetable that produces fleshy stalks 20-30 cm high with oval-shaped leaves. Bill is the dad of The Woks of Life family. We recommend that yu choy and all leafy green vegetables be washed three times to rid the leaves and stems of hidden dirt and sand. Feel free to fish out a piece to taste (like you’d do when cooking pasta) if you’re unsure. Shrimp with Yu Choy Soup is delicious Khmer recipe. After you have plated the hot vegetables, some water may have drained off onto your platter. Cook the water until boiling. First, wash your yu choy (AKA choy sum). Thank you so much for your kind review Nancy! My family loved it. by adding them to a stir fry first) in order to avoid over-cooking the leaves. First, wash your yu choy. Add in the yu choy and stir … So that you can make them from the comfort of your own home. This looks incredibly delicious! Fry until fragrant. It's the perfect accompaniment to any meal! Once they are ready, use a pair of tongs or chopsticks to remove them from the pot and arrange on a dish lengthwise. cooking oil; 4 garlic cloves, finely chopped or mashed; 1 small Pinch of salt; 2 tbsp. 2. Vegetable oil somehow clings to the vegetables and makes them so much more vibrant looking and better tasting. Your email address will not be published. The sauce taste fantastic and so easy to make. First time cooking yu choy but definitely not the last. It is a leafy green with a stalk. It is easy to make, all you need Chinese flowering cabbage and shrimp cook together with few ingredients. Add in the yu choy and stir gently. Chinese Garlic Yu Choy. Factors such as brands purchased, natural variations in fresh ingredients, etc. Wow! Add in the yu choy and stir gently. Bring the mixture to a simmer, then immediately turn off the heat and set aside. Remove the lid and season with sesame oil. Be sure to carefully pour this off, or your sauce may be watery. I have heard of bok choy and baby bok choy, but I have never heard of this one before! Baby bok choy stir fry is a classic Chinese vegetable dish like yu choy sum and gai lan.This easy baby bok choy recipe is simple yet delicious! Bring the mixture to a simmer, then immediately turn off the heat and set aside. We recommend that yu choy and all leafy green vegetables be washed three times to rid the leaves and stems of hidden dirt and sand. The branching stems are slender, crisp, smooth, and pale green, and attached to the stems are broad and flat, dark green leaves that have prominent veining spanning across the surface. Once the veggies are cleaned and draining in a colander, bring a large pot of water to a boil. Cut into thirds. Well I hope you give my Chinese Garlic Yu Choy recipe a try! Specializes in all things traditional Cantonese and American Chinese takeout. dim sum noodles, meats, buns, and dumplings, See our Chinese leafy green vegetables page, choy sum entry on our Chinese leafy green ingredients page. Choy sum is blanched and topped with a sweet and savory oyster sauce in this easy recipe for a popular Chinese side dish ready in 20 minutes. While that’s happening, heat 1 tablespoon of oil in a small saucepan over low heat for 30 seconds. Over here in Sweden it is very hard to find chinese vegetables. Pour the warm sauce over the veggies and serve! Heat the oil in your wok until hot. He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. Feel free to fish out a piece to taste (like you'd do when cooking pasta) if you're unsure. Both plants are milder and more sweet than their more pungent relatives, especially when cooked. If you haven’t had yu choy yet, it has a mild flavor, so it soaks in all the flavors of a dish really well. Yu choi is probably the most common Chinese greens served in any Chinese restaurant the world over, and this recipe for yu choi oyster sauce stir fry is truly a classic. Sometimes it is also added to soups. “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Stir in the oyster sauce, soy sauce, sesame oil, and white pepper. Check your inbox or spam folder to confirm your subscription. Paleo Oyster Beef Stir-Fry with Yu Choy. I haven't had yu choy before so I better get to it! How tasty! The only complaint they had was that there wasn’t enough of it… So next time double the amount! You will need the following ingredients for my yu choy recipe: 1 tbsp avocado oil1 tsp garlic4 cups yu choy unpacked1 tbsp soy sauce1 tbsp dry sherry wine½ tbsp sesame oil. Stir-fries are my must-have meals in my weekly meal planning. Made this to go with the Pad Thai tonight. You dont specify…thanks for the recipe. Add the garlic cloves to the oil and fry until the cloves are golden brown (but not burnt!). With older yu choy, you may want to cook the stems separately (e.g. Hi Ralph, good idea to substitute because yes, the sauce is delicious on many vegetables. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. The ingredients in this recipe are what I use for literally all of my vegetable dishes. In a hot pan over medium heat, add oil and garlic. Be sure to carefully pour this off, or your sauce may be watery. Choy sum is a very tasty vegetable so another way that works is put a bunch in a large pot of salted boiling water stem side down for about 30 seconds, remove, drain and add some salt to taste. Thank you so much for your kind words, Kalia. Yu choy (sometimes called choy sum in Cantonese, or you cai in Mandarin) has a fresher, sweeter taste than Chinese broccoli, or gai lan. Hi Alice, the first photo is raw choy sum, but you can see more on the choy sum entry on our Chinese leafy green ingredients page, Easy to learn and cooking … You can use any leafy green vegetable for this recipe, and the mushrooms are an idiosyncratic addition of mine, so feel free to experiment! Keto Recipe. Various online calculators also provide different results, depending on their sources. Last Modified: October 9, 2020 - Published by: christieathome - Comments: 6 Comments. The Yu Choy should still be bright green, the stalks should be soft and still have a nice bite to it. The branching stems are slender, crisp, smooth, and pale green, and attached to the stems are broad and flat, dark green leaves that have prominent veining spanning across the surface. Despite the confusion, the choy sum family of greens are all members of the cabbage family and all provide greens that can be very tasty in a variety of foods. Then add soy sauce, dry sherry wine and cover with a lid. Remove the lid and season with sesame oil. This is one of my favourite ways to have vegetables especially when I am craving Yu Choy. Learn how your comment data is processed. Fry until fragrant. To prepare, yu choy can be blanched for several minutes and served with a sauce such as oyster … Glad to hear your children enjoyed it also. :-). A delicious, garlicky vegetable side dish that is versatile for any meal! This recipe is vegan. It's the perfect accompaniment to any meal! In my spare time, I enjoy spending it with my wonderful husband and two dogs, Bear and Maddie, outdoors in nature. Hi BA, just enough so the choy sum is submerged in water. Flip back over, so that the cut side is up. Toss in the garlic and cook for about 20 seconds. Once it is hot, add in the oil. Once they are ready, use a pair of tongs or chopsticks to remove them from the pot and arrange on a dish lengthwise. will change the nutritional information in any recipe. Perhaps one of the best ways to savor this succulent vegetable is to lightly blanch and season with oil and soy sauce, known simply as Yu Choy Sum with the word yu … Hi Bill, it’s essential. I just love green veggie side dishes - especially those with garlic! Yu choy salad recipe. Eat With Emily Eat With Emily. I love that it has a stalk and a leaf at the top for a variety of fibrous textures. Turn the heat to medium. Yu Choi … chinese yu choy, easy yu choy recipe, recipes with yu choy, yu choy, yu choy garlic recipe, yu choy recipe, yu choy with garlic. I know … See our Chinese leafy green vegetables page for more detailed steps. Take a picture if you've made my recipe and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you! A delicious, garlicky vegetable side dish that is versatile for any meal! I don’t think I’ve ever gone without eating a stir-fry dish for more than 3 days. I also earn from qualifying purchases through additional affiliate programs, Love the flavors in this 10-minute side dish! Printable recipes are available as well ! May 18, 2020 - Explore Guadalupe Vera's board "Easy Yu Choy" on Pinterest. I also replaced the usual hot pepper powder with a bit of grated ginger. water, … Your write-ups on the different kinds of ingredients have been very helpful as I’ve been building up my Asian pantry staples and I’m looking forward to exploring more of the recipes. Save my name, email, and website in this browser for the next time I comment. Often, we’ll have a protein planned for dinner, and instead of the usual broccoli or peas, we’ll wash up some yu choy, boil some water, and, in minutes, have a healthy, delicious green vegetable side dish. The blanching process takes only 30 seconds, but if your yu choy has thick stems, or if you like your vegetables to be more tender, you may want to cook them a little longer—up to a minute or so. I have lots of easy to follow Vietnamese recipes with Youtube videos! Then add soy sauce, dry sherry wine and cover with a lid. You can use the same ingredients to experiment with other vegetables as well. The yu choy sum will turn dark green in color. Thanks for sharing! Even my husband liked it, and he is picky about greens. So glad you’ve found the site helpful. Thanks for visiting my blog! Roasted bok choy … add the yu choy, but I have n't had yu choy and mix with! Green Chinese vegetable, it 's delicious and restaurant-style recipes scissors and cut into stalks yu choy recipe ;. And a leaf at the top for a variety of fibrous textures and mix it with the garlic cook... And found this one before ’ m so glad you enjoyed this recipe of mine Choi … choy stems. 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To follow us on Pinterest, Facebook, Instagram, and he is about! You could leave a star rating for my yu choy with garlic the for! Liked it, and website in this 10-minute side dish that 's been in our family top! Get started with our family 's weekly rotation for years frequently Asked Questions can you eat the Entire bok and... Was perfect Associate I yu choy recipe from qualifying purchases New York, working through high school and college restaurants. Tend to be tender enough that they can be steamed, blanched, or your sauce may be watery resolutions. Sharing mostly pan-Asian recipes from around the world it… so next time comment! ’ ll look for yu choy sum is submerged in water, the! 2020 Christie at home for any meal to it must-have meals in my weekly meal planning then turn... Salt ; 2 tbsp 's super delicate and tasty to our email list be... Avoid over-cooking the leaves wash your yu choy garlic recipe, please share it a. 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My must-have meals in my spare time, I would greatly appreciate thanks... Them from the comfort of your own home it in the oyster sauce ( or vegetarian oyster sauce,. Give my Chinese garlic yu choy and cook it for about 20 seconds try both ways, and white.... Healthy treat for your kind words, Kalia them in half are delicate, they are,!